More Recipe Collections
Atkins Recipes
(27 Recipes) Created by CZAKRZE
Recipes in this Collection
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4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup. Submitted by LIBBYIMLISTENEN Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
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Submitted by LOCHRISTE Carbs: 8.6g | Fat: 28.2g | Fiber: 1.1g | Protein: 37.7g | Calories: 445.4
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Low carb and low fat! Great snack for Weight Loss Surgery patients. Submitted by STARSBELOW Carbs: 2.4g | Fat: 0.9g | Fiber: 0g | Protein: 2.4g | Calories: 25.9
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Yummy low carb swedish meatballs Submitted by LLCOOLJENN Carbs: 2.3g | Fat: 38.7g | Fiber: 0.3g | Protein: 22.3g | Calories: 450.9
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Low Carb Mexican Meatballs Submitted by LISAZWELL Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 4.4g | Calories: 57.4
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Submitted by ISLANDDAZE Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344
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Submitted by COFFEE_KISS Carbs: 0.2g | Fat: 4.7g | Fiber: 0g | Protein: 4.1g | Calories: 61.2
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Submitted by TXLADYJAN Carbs: 11.4g | Fat: 23.2g | Fiber: 0.4g | Protein: 25.3g | Calories: 353.1
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Taken from ABOUT.com Low Carb Recipes Submitted by MISSEB1986 Carbs: 3g | Fat: 40.9g | Fiber: 0.1g | Protein: 27.8g | Calories: 494.8
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Submitted by MAMAOF3KIDDIES Carbs: 1.5g | Fat: 8.1g | Fiber: 0.5g | Protein: 45.5g | Calories: 271.9
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Recepie From George Stella Submitted by JNORMAN1969 Carbs: 2.6g | Fat: 33.7g | Fiber: 0.3g | Protein: 33.7g | Calories: 458
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Submitted by JODIBEP Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
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From the AHA Low-Salt Cookbook Submitted by MOB8/2009 Carbs: 3.4g | Fat: 11.8g | Fiber: 0.4g | Protein: 22.5g | Calories: 209.1
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Adapted this recipe from a recipe found on recipezaar.com. These chops are very savory and juicy. Submitted by NORTHERNDIETER Carbs: 1.3g | Fat: 12.6g | Fiber: 0.1g | Protein: 24.6g | Calories: 222.4
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Submitted by JARHEADSBABY Carbs: 10.3g | Fat: 12.4g | Fiber: 0.4g | Protein: 19.5g | Calories: 235.8
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Smothered Pork Chops with Mushrooms and Green Onions. Great Tasting Low Carb Dish. Carbs: 6.4g | Fat: 20.4g | Fiber: 0.2g | Protein: 24.6g | Calories: 310.5
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from dLife.com Submitted by REE2LOSE Carbs: 1.3g | Fat: 5.1g | Fiber: 0.4g | Protein: 21.2g | Calories: 135.1
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A NICE LOW CAL DINNER OR LUNCH Submitted by DANIELLEVWS Carbs: 20.4g | Fat: 17.9g | Fiber: 4g | Protein: 9.7g | Calories: 267.6
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Delicious! Goes great with a leafy green salad. Submitted by ARTEMISINKED Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
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Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well. Submitted by KJMILLERT Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
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Easy & Great Snack Submitted by KAM1973 Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
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Submitted by BJSIMPSON Carbs: 0.4g | Fat: 5.6g | Fiber: 0g | Protein: 1.3g | Calories: 61.8
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Submitted by HAPYCLRK Carbs: 3.3g | Fat: 21g | Fiber: 0.4g | Protein: 2.8g | Calories: 208.9
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Submitted by NICOLES0305 Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
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EAsy and Good (from Low Carb Luxury) Submitted by JNORMAN1969 Carbs: 3.1g | Fat: 34.7g | Fiber: 0g | Protein: 5.1g | Calories: 339.6
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Carbs: 2.5g | Fat: 3.7g | Fiber: 0.7g | Protein: 55.3g | Calories: 276
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This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
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