SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Atkins Recipes

(27 Recipes) Created by CZAKRZE

Recipes in this Collection

Low Carb Tuscan Soup
Very Good 4.8/5
(5 ratings)

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

Submitted by LIBBYIMLISTENEN

Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
(no ratings)

Submitted by LOCHRISTE

Carbs: 8.6g | Fat: 28.2g | Fiber: 1.1g | Protein: 37.7g | Calories: 445.4
Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups
(no ratings)

Low carb and low fat! Great snack for Weight Loss Surgery patients.

Submitted by STARSBELOW

Carbs: 2.4g | Fat: 0.9g | Fiber: 0g | Protein: 2.4g | Calories: 25.9
Low Carb Swedish Meatballs
Very Good 4.7/5
(3 ratings)

Yummy low carb swedish meatballs

Submitted by LLCOOLJENN

Carbs: 2.3g | Fat: 38.7g | Fiber: 0.3g | Protein: 22.3g | Calories: 450.9
(no ratings)

Low Carb Mexican Meatballs

Submitted by LISAZWELL

Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 4.4g | Calories: 57.4
(no ratings)

Submitted by ISLANDDAZE

Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344
(no ratings)

Submitted by COFFEE_KISS

Carbs: 0.2g | Fat: 4.7g | Fiber: 0g | Protein: 4.1g | Calories: 61.2
(no ratings)

Submitted by TXLADYJAN

Carbs: 11.4g | Fat: 23.2g | Fiber: 0.4g | Protein: 25.3g | Calories: 353.1
Very Good 4.3/5
(3 ratings)

Taken from ABOUT.com Low Carb Recipes

Submitted by MISSEB1986

Carbs: 3g | Fat: 40.9g | Fiber: 0.1g | Protein: 27.8g | Calories: 494.8
Very Good 4.4/5
(5 ratings)

Submitted by MAMAOF3KIDDIES

Carbs: 1.5g | Fat: 8.1g | Fiber: 0.5g | Protein: 45.5g | Calories: 271.9
(no ratings)

Recepie From George Stella

Submitted by JNORMAN1969

Carbs: 2.6g | Fat: 33.7g | Fiber: 0.3g | Protein: 33.7g | Calories: 458
Very Good 4.3/5
(3 ratings)

Submitted by JODIBEP

Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
Very Good 4.0/5
(2 ratings)

From the AHA Low-Salt Cookbook

THIS WAS FABULOUS!

Submitted by MOB8/2009

Carbs: 3.4g | Fat: 11.8g | Fiber: 0.4g | Protein: 22.5g | Calories: 209.1
(no ratings)

Adapted this recipe from a recipe found on recipezaar.com. These chops are very savory and juicy.

Submitted by NORTHERNDIETER

Carbs: 1.3g | Fat: 12.6g | Fiber: 0.1g | Protein: 24.6g | Calories: 222.4
(no ratings)

Submitted by JARHEADSBABY

Carbs: 10.3g | Fat: 12.4g | Fiber: 0.4g | Protein: 19.5g | Calories: 235.8
Bad 1.0/5
(1 rating)

Smothered Pork Chops with Mushrooms and Green Onions. Great Tasting Low Carb Dish.

Carbs: 6.4g | Fat: 20.4g | Fiber: 0.2g | Protein: 24.6g | Calories: 310.5
(no ratings)

from dLife.com

Submitted by REE2LOSE

Carbs: 1.3g | Fat: 5.1g | Fiber: 0.4g | Protein: 21.2g | Calories: 135.1
Very Good 4.0/5
(1 rating)

A NICE LOW CAL DINNER OR LUNCH

Submitted by DANIELLEVWS

Carbs: 20.4g | Fat: 17.9g | Fiber: 4g | Protein: 9.7g | Calories: 267.6
Very Good 4.5/5
(19 ratings)

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
Very Good 4.3/5
(3 ratings)

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=78744