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january 2009

(18 Recipes) Created by TGMITCHELL2

Recipes in this Collection

Very Good 4.5/5
(194 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Incredible! 5.0/5
(3 ratings)

Submitted by ALEBLANC33

Carbs: 38.3g | Fat: 3.3g | Fiber: 3.5g | Protein: 1.6g | Calories: 181
Very Good 4.0/5
(4 ratings)

This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken!

Submitted by STELLAR185

Carbs: 37.9g | Fat: 9.7g | Fiber: 6.5g | Protein: 11g | Calories: 263.4
Very Good 4.8/5
(27 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Good 3.5/5
(2 ratings)

I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast.

Submitted by LADYPHOENIX61

Carbs: 8.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 11.5g | Calories: 134.4
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.3/5
(3 ratings)

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!

Submitted by JOANNALEE3

Carbs: 34.4g | Fat: 14g | Fiber: 5.9g | Protein: 30.2g | Calories: 373.5
Very Good 4.6/5
(23 ratings)

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.

Submitted by LENOREMORR

Carbs: 9.5g | Fat: 6.5g | Fiber: 0.9g | Protein: 21.8g | Calories: 185
Incredible! 5.0/5
(3 ratings)

Each serving is about 2 cups.

Submitted by CORGILOVER59

Carbs: 24.6g | Fat: 3.1g | Fiber: 4.4g | Protein: 3.9g | Calories: 144.3
Incredible! 5.0/5
(1 rating)

Guests can sip this festive, zesty soup from small cups or glasses. Notes: Pimentón de La Vera is a Spanish paprika that adds a smoky, sweet intensity, but Hungarian or regular paprika work too. Prep and Cook Time: 30 minutes.

Submitted by BREEHARDY

Carbs: 30.5g | Fat: 11.2g | Fiber: 8.2g | Protein: 6.4g | Calories: 246.5
Very Good 4.7/5
(3 ratings)

Submitted by JESSIEGLANZ

Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
Incredible! 5.0/5
(2 ratings)

Jazzed up eggs to help kickstart your morning. Extra yummy flavors infused in the eggs makes this a great after-workout meal.

Carbs: 7.1g | Fat: 12g | Fiber: 0.8g | Protein: 18.2g | Calories: 212.1
Very Good 4.8/5
(8 ratings)

This delicious casserole is yummy, easy and healthy.

Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Incredible! 5.0/5
(1 rating)

This is a good cleaning ou the fridge recipes as any vegies can be thrown in.

Submitted by VEGINGOUT

Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week.
And the leftovers (when there are any!) are just as good!
You can adjust the spice to suit your taste by adding or removing jalapenos and purchasing spicy green enchilada sauce or mild.
I've also tried everything I can think of to reduce the sodium in this recipe but this is about it. If you have any ideas I'd love to hear them!

Submitted by SLSAWYER74

Carbs: 27.3g | Fat: 5.4g | Fiber: 10.5g | Protein: 38.6g | Calories: 283.5
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