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single serve

(17 Recipes) Created by CHARLOTTEVOGT

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.0/5
(2 ratings)

This is a single serve version of a taco salad my aunt makes. She uses Taco Doritos instead and adds other veggies, so feel free to changes!

Submitted by KAY-SUPREME

Carbs: 38.6g | Fat: 26.9g | Fiber: 3.7g | Protein: 32.9g | Calories: 542.9
Good 3.0/5
(1 rating)

A delicious single-serve portion of apple crisp, made easy in the microwave. Feel free to experiment with the spices your taste buds like!

Submitted by BRADLEYBIRTHMOM

Carbs: 42.8g | Fat: 12.3g | Fiber: 6.4g | Protein: 1.5g | Calories: 254.5
(no ratings)

mix together in vegetables

Submitted by JULS4U2

Carbs: 3.1g | Fat: 1.7g | Fiber: 0g | Protein: 0.6g | Calories: 27
(no ratings)

You can do so much with this recipe. Add mushrooms, peppers, olives, more cheese, less cheese, etc!! Great as a single dinner or cut to make appetizers.

Submitted by LUV_BEIN_MOM2

Carbs: 24.4g | Fat: 21.1g | Fiber: 4.9g | Protein: 16.3g | Calories: 341.9
(no ratings)

Submitted by MOOJOO0

Carbs: 49.5g | Fat: 8.3g | Fiber: 6.2g | Protein: 12g | Calories: 313.7
(no ratings)

Perfect for those of us who bake, then eat the whole thing.

Submitted by POEMSDONTRHYME

Carbs: 28.5g | Fat: 0.2g | Fiber: 0.4g | Protein: 5.6g | Calories: 138.1
Easy Single-Serve Pumpkin Chocolate Chip Cupcake
O.K. 2.0/5
(1 rating)

I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day!

Submitted by PINKYGALMISH

Carbs: 25g | Fat: 2.5g | Fiber: 3.3g | Protein: 4.4g | Calories: 134.8
(no ratings)

Single-Serve Peach cobbler

Submitted by DEANNAFRANKEL

Carbs: 30g | Fat: 0.8g | Fiber: 2.9g | Protein: 2.2g | Calories: 111.8
(no ratings)

Submitted by TAYLA1193

Carbs: 49.6g | Fat: 1g | Fiber: 4.4g | Protein: 8.9g | Calories: 247
Awesome Single Serve Cup-Cake
(no ratings)

It's a single- fudge cupcake/brownie to indulge and savor without seconds and thirds :)

Submitted by UP-UP54

Carbs: 34g | Fat: 10.2g | Fiber: 3.4g | Protein: 4.4g | Calories: 233.1
5 Minute Single Serve Carrot Cake
(no ratings)

From Chocolate Covered Katie. http://chocolatecoveredkatie.com/2012/04/03/five-minute-carrot-cake-for-one/
For other substitutions go to the site.

Submitted by MERETONI

Carbs: 38g | Fat: 1.9g | Fiber: 1.5g | Protein: 4.4g | Calories: 162.7
Single Serve Tuna Pasta
(no ratings)

Eating alone? Try this filling, low-calorie dish!

Submitted by ARMYWIFEKASS

Carbs: 49.1g | Fat: 8g | Fiber: 6.5g | Protein: 19.6g | Calories: 331.5
(no ratings)

Mashed cauliflower for those of us on carb restricted diets. Less fat than the South Beach & Atkins versions. It's a nice soup if you double it, too.

Submitted by TAMIAM0123

Carbs: 5.7g | Fat: 2.3g | Fiber: 3.4g | Protein: 2.4g | Calories: 46.6
(no ratings)

Submitted by CAMEYER2

Carbs: 27.9g | Fat: 4g | Fiber: 3.9g | Protein: 24.9g | Calories: 249.9
(no ratings)

An amazing single serve, fast fix, lower calorie cheesy cauliflower/brocoli soup that tastes rich and creamy...but its not!! Makes 1 BIG bowl

Submitted by CANADIANTRACIE

Carbs: 16.1g | Fat: 7.2g | Fiber: 2g | Protein: 9.1g | Calories: 175
(no ratings)

A 228 calorie breakfast or lunch on the go.

Submitted by KIMYHESS1

Carbs: 25.6g | Fat: 5g | Fiber: 4.3g | Protein: 20.7g | Calories: 228
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