(13 Recipes) Created by VILYPI19
Recipes in this Collection
Very Good 4.7/5
Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!
Submitted by GINGER2814
Carbs: 4.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 21.6
"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."
Submitted by MOONTOES1
Carbs: 27.2g | Fat: 0g | Fiber: 6.7g | Protein: 9.3g | Calories: 122.3
24 perfectly delicious muffins - enough for a crowd! Great for soup suppers, potlucks, or just sharing with co-workers or neighbors. Great with chili or baked ham. Hard to eat just one, so be careful with these!
Submitted by LORI-BETH
Carbs: 16.9g | Fat: 8.4g | Fiber: 1.4g | Protein: 4.1g | Calories: 156.2
Very Good 4.4/5
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)
Submitted by SARASMITTY
Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6