Salads, dressings, and condiments
45 Recipes Created by MERRYCHEF
Recipes in this Collection
Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET
My easy to make version of light ranch is easy and lower in calories than the traditional light ranch recipe, because it uses fat free sour cream rather than just light mayo. It tastes tons better than store bought light ranch, as good as the real thing in my opinion but with a 1/3 less calories.Submitted by SOPH1218
This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)
This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.Submitted by JANNERS1980
You've never used ramen noodles like this before.
Take pita bread to a crunchy new level.
This healthy, hearty salad is packed full of fruit AND vegetables.