soups, stews, chili's
(24 Recipes) Created by MERRYCHEF
Recipes in this Collection
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Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by SKISINCO Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
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Submitted by CATHY_L Carbs: 28g | Fat: 7.3g | Fiber: 6.5g | Protein: 15.4g | Calories: 235.4
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A delicious, nutritious, hearty soup. Submitted by GLOBALJUJU Carbs: 19.5g | Fat: 8.8g | Fiber: 5.1g | Protein: 10.6g | Calories: 192.3
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This is the soup from the Amazing Soup Diet featured in Good Housekeeping. It really is tasty, fills you up and the different soups you can make from it are yummy! Submitted by BEACHLOVER75 Carbs: 9.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 4.2g | Calories: 58.9
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This recipe has been marked private.
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This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous. Submitted by EPRBRAT Carbs: 23.2g | Fat: 4.1g | Fiber: 2.6g | Protein: 14.5g | Calories: 182.3
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This recipe has been marked private.
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This light version of this Olive Garden soup saves 320 calories, 28 grams of fat, and 11 grams of carbohydrates from the original recipe. It is packed full of flavors and allows you that bowl full of comfort while staying on track with your new years resolution. Enjoy! Submitted by MRSDUDLEY Carbs: 11.3g | Fat: 9.1g | Fiber: 3.6g | Protein: 18.2g | Calories: 190.6
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Slightly modified from the cook book "Remember when...we cooked?" A very yummy and rich tasting soup. You can top it with sliced tortillas, cheese and chopped tomato, but I didn't include those in the recipe or calorie count. Also I used regular Velveeta in the calorie count, but you could easily substitute the light Velveeta. Submitted by DONANDJANENE Carbs: 25.2g | Fat: 14.3g | Fiber: 4g | Protein: 21.6g | Calories: 304.9
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Very quick, very delicious, very good for you! Submitted by SAVANASPARKLES Carbs: 44.8g | Fat: 9.1g | Fiber: 4.6g | Protein: 18g | Calories: 347.1
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This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
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Submitted by DNSLIVINSKI Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
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Submitted by TIGGERRULES40 Carbs: 29.5g | Fat: 4.6g | Fiber: 7.6g | Protein: 19g | Calories: 227.7
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Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner. Submitted by TMARIE40 Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
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A tasty, slightly spicy enchilada sauce. Also great over burritos. Submitted by KRHEMMER Carbs: 71.7g | Fat: 48.5g | Fiber: 23.3g | Protein: 21.8g | Calories: 737.2
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I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups. Submitted by MSCAT3851 Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
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One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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