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MLC Fish

(42 Recipes) Created by PMCFARM

Recipes in this Collection

Citrus Mahi Mahi
Good 3.8/5
(44 ratings)

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
(no ratings)

Submitted by CHEFSOPHIE

Carbs: 45.5g | Fat: 10.2g | Fiber: 2.2g | Protein: 11g | Calories: 313.4
Very Good 4.4/5
(31 ratings)

Adjust the baking time depending on the thickness of the fish.

Carbs: 11g | Fat: 8.2g | Fiber: 0.7g | Protein: 37.2g | Calories: 275.9
Very Good 4.5/5
(10 ratings)

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice.

Submitted by DSCOTT525

Carbs: 12.6g | Fat: 23.5g | Fiber: 2g | Protein: 24.6g | Calories: 347.8
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

4-3oz halibut fillets
1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice

Nutrition Facts

Halibut with orange juice sauce

4 Servings

Amount Per Serving


Calories 124.5

Total Fat 1.5 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.4 g

Cholesterol 16.3 mg

Sodium 29.3 mg

Potassium 388.6 mg

Total Carbohydrate 15.0 g

Dietary Fiber 0.9 g

Sugars 0.0 g

Protein 12.7 g


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



Submitted by DUTCH_PEARL

Carbs: 15g | Fat: 1.5g | Fiber: 0.9g | Protein: 12.7g | Calories: 124.5
Very Good 4.7/5
(6 ratings)

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.com

Submitted by CHELLEBELLE104

Carbs: 28.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 24.3g | Calories: 223.8
(no ratings)

Carbs: 29.3g | Fat: 3.8g | Fiber: 1.5g | Protein: 24.3g | Calories: 245.6
Very Good 4.8/5
(34 ratings)

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Very Good 4.3/5
(29 ratings)

A quick and easy recipe

Submitted by TKNOPPE

Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
Very Good 4.5/5
(4 ratings)

Cookbook creator says: serve with Wasabi Mayonnaise (MLC Condiments)

Submitted by FOOFETTE

Carbs: 18.4g | Fat: 3.5g | Fiber: 2.6g | Protein: 43.8g | Calories: 280.2
Incredible! 5.0/5
(1 rating)

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.

Submitted by AETERNE

Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
Salmon baked in parchment paper
Very Good 4.6/5
(5 ratings)

Submitted by IRONORCHID

Carbs: 15.9g | Fat: 4.7g | Fiber: 5.8g | Protein: 23.4g | Calories: 196.3
Very Good 4.7/5
(42 ratings)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Very Good 4.3/5
(48 ratings)

Simple & easy

Submitted by BEVERLY55

Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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