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Protein

(15 Recipes) Created by POSTAL900

Recipes in this Collection

Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Summer Salad with Peaches and Goat Cheese
Very Good 4.3/5
(8 ratings)

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables.

Submitted by SPARK_RECIPES

Carbs: 19.4g | Fat: 19.7g | Fiber: 4.6g | Protein: 7.5g | Calories: 280.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Slimmer Sausage and Peppers
Very Good 4.3/5
(40 ratings)

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Healthy Low-Carb Cheeseburger
Good 3.7/5
(10 ratings)

This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!

Submitted by BLOGILATES

Carbs: 22.7g | Fat: 11.8g | Fiber: 6.5g | Protein: 27.1g | Calories: 294.2
Slow Cooker Meatloaf
Very Good 4.0/5
(24 ratings)

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Meatloaf Cupcakes with Mashed Potato Frosting
Incredible! 5.0/5
(3 ratings)

This fun spin on a classic supper is easy to make and kid-friendly.

Submitted by MRSDUDLEY

Carbs: 14.8g | Fat: 13.2g | Fiber: 0.8g | Protein: 17.6g | Calories: 253.3
Very Good 4.4/5
(30 ratings)

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

Carbs: 4.9g | Fat: 3.9g | Fiber: 1g | Protein: 29.1g | Calories: 179.4
Very Good 4.0/5
(1 rating)

Easy and inexpensive recipe!

Submitted by REDWATERLILY

Carbs: 24.5g | Fat: 2.6g | Fiber: 4.4g | Protein: 9g | Calories: 154.6
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