SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Desserts

(18 Recipes) Created by KASAMOM

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Five-Minute Chocolate Mug Cake
Good 3.5/5
(46 ratings)

This mug cake is perfect for when you want a little something sweet.

Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.7/5
(26 ratings)

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Cheesecake for One
Very Good 4.0/5
(4 ratings)

Submitted by MOLLYWOLLY

Carbs: 28.8g | Fat: 2.4g | Fiber: 0.3g | Protein: 10.6g | Calories: 190.2
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.5/5
(102 ratings)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Microwave Carrot Cake in a Mug
Very Good 4.8/5
(8 ratings)

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
Very Good 4.9/5
(9 ratings)

Turn strawberries into Santa-shaped treats with a paring knife and cream cheese frosting!

Submitted by SPARK_RECIPES

Carbs: 4.5g | Fat: 0.9g | Fiber: 0.4g | Protein: 0.1g | Calories: 25.4
Banana Oatmeal Cookies
Very Good 4.3/5
(109 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Rumbamel's Gingerbread and Pumpkin/Butterscotch Trifle
Very Good 4.5/5
(2 ratings)

I got this from the Taste of Home website and man is it good. It is one of the lite desserts. Their ingredients yielded a little higher calories but not much. It makes 18 servings of 3/4 C each of a very rich holiday dessert layered with gingerbread cake, pumpkin/butterscotch pudding mix and reduced fat whipped topping. Yum!

Submitted by RUMBAMEL

Carbs: 31.4g | Fat: 4.7g | Fiber: 0.1g | Protein: 3.4g | Calories: 187.9
Buche de Noel (Yule Log)
(no ratings)

A traditional French Christmas treat!

Submitted by AUTUMN90

Carbs: 65.1g | Fat: 8.3g | Fiber: 0.7g | Protein: 3.3g | Calories: 333.9
Lemon Curd
Incredible! 5.0/5
(2 ratings)

For Carol!

Submitted by SUETEA

Carbs: 12.4g | Fat: 2.8g | Fiber: 0.5g | Protein: 0.8g | Calories: 72.4
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Very Good 4.7/5
(161 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Good 3.5/5
(2 ratings)

recipe from http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffin

Submitted by BRITNEYV

Carbs: 40g | Fat: 7.1g | Fiber: 5.2g | Protein: 9.9g | Calories: 202.6
Very Good 4.5/5
(2 ratings)

Great snack or light breakfast

Submitted by ROBERTA615

Carbs: 41.5g | Fat: 7.6g | Fiber: 14.3g | Protein: 12.3g | Calories: 258
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=797431