Sounds good...might try it
(Recipe Collection)

76 Recipes Created by CHAS1949

Recipes in this Collection

Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Stuffed Strawberries (ww)
Very Good 4.3/5
(10 ratings)
Stuffed Strawberries (ww)

Strawberries with Cream fillingSubmitted by HEIDI14DAN

Carbs: 6.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 3.7g | Calories: 41.9
L.R. Elk steaks in mushroom gravy
Incredible! 5.0/5
(4 ratings)
L.R. Elk steaks in mushroom gravy

Submitted by LRUSSELLFAMILY

Carbs: 14.3g | Fat: 4.6g | Fiber: 0.9g | Protein: 33.8g | Calories: 243.7
apple juice pork chops
Very Good 4.0/5
(1 rating)
apple juice pork chops

Submitted by ANNMARIE_3299

Carbs: 16.7g | Fat: 21.8g | Fiber: 0.5g | Protein: 64.4g | Calories: 535.7
breakfast cups
Very Good 4.5/5
(2 ratings)
breakfast cups

Sausage and Cheese Breakfast Cups - South Beach DietSubmitted by VOLLEYB22

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 10.5g | Calories: 79.6
healthy carrot cake
(no ratings)
healthy carrot cake

Submitted by BOXERMOM19

Carbs: 31.3g | Fat: 7.8g | Fiber: 3.7g | Protein: 5.7g | Calories: 204.3
Glitter Grapes
Very Good 4.4/5
(105 ratings)
Glitter Grapes

A fun party finger food!Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Nana's Banana Bread w/Splenda
Very Good 4.9/5
(10 ratings)
Nana's Banana Bread w/Splenda

Great Banana Bread!!!Submitted by MUSICMAMA35

Carbs: 17.4g | Fat: 6g | Fiber: 0.8g | Protein: 2.3g | Calories: 132.7
This recipe has been marked private.
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
L.R. pizza casserole
Good 3.5/5
(2 ratings)
L.R. pizza casserole

Submitted by LRUSSELLFAMILY

Carbs: 38g | Fat: 13.4g | Fiber: 4.2g | Protein: 27.5g | Calories: 379.9
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(164 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Easy meatloaf with Ritz Crackers
(no ratings)
Easy meatloaf with Ritz Crackers

A really easy but delicious meatloaf.Submitted by EMMBROOKE

Carbs: 15.9g | Fat: 6.4g | Fiber: 0.4g | Protein: 19.1g | Calories: 197.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2594 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(35 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(12 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura DolsonSubmitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
Banana Ice Cream
(no ratings)
Banana Ice Cream

eat without feeling guilty - tastes like real creamy banana icecream - mmmmhh
Submitted by CHOCOCUPCAKES

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Annica's Chicken and Dumplings
(no ratings)
Annica's Chicken and Dumplings

Easy, classic, comfort meal.Submitted by BRIGHTTROTTER

Carbs: 48.8g | Fat: 12.3g | Fiber: 4.1g | Protein: 24.2g | Calories: 412.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(386 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=79776