Brenda's Chow

Brenda's Chow
(Recipe Collection)

165 Recipes Created by GATOR12

I love to cook almost as much as to eat. I'm especially interested in high fiber, low fat and low calorie. But of course I want it to taste GREAT!!

Recipes in this Collection

Mexican Pizzas
Very Good 4.9/5
(7 ratings)
Mexican Pizzas

Cookbook creator says: Pizza for OneSubmitted by QUADDOLLP

Carbs: 26.6g | Fat: 8.4g | Fiber: 4g | Protein: 33.1g | Calories: 313.8
Three Bean Taco Soup
Very Good 4.6/5
(113 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
CHICKEN FLORENTINE SOUP
(no ratings)
CHICKEN FLORENTINE SOUP

I have fixed this several times for cold evenings and taken it to church function. Received compliments and love the speed and use of crockpot.Submitted by GATOR12

Carbs: 9.3g | Fat: 5.1g | Fiber: 0.9g | Protein: 13.6g | Calories: 137
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Chicken & Grape Salad
Very Good 4.7/5
(37 ratings)
Chicken & Grape Salad

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Crispy Ranch Chicken
Very Good 4.5/5
(654 ratings)
Crispy Ranch Chicken

Cookbook creator says: Crush up cereal, don't use entire env Ranch,salty.
bake 35 min @375Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Italian Meatballs
Very Good 4.3/5
(3 ratings)
Italian Meatballs

These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them smallSubmitted by STARRINGME

Carbs: 1.4g | Fat: 2.2g | Fiber: 0.1g | Protein: 2.1g | Calories: 34.6
Mara's cornbread
Very Good 4.1/5
(7 ratings)
Mara's cornbread

Cornbread that you use applesauce instead of oilSubmitted by MSODROG

Carbs: 29.3g | Fat: 2.6g | Fiber: 1.6g | Protein: 5.4g | Calories: 160.9
Main Event Marinara Sauce
Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by TWOBEESINLOVE

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
Sweet Potatoe Fries
Very Good 4.5/5
(4 ratings)
Sweet Potatoe Fries

Cookbook creator says: parboil after peeling and then cut into fries, bake @425 for 15 min after coating with olive oil and seasonings cook 15 min each side.Submitted by OCTOBERBRIDE09

Carbs: 25.2g | Fat: 4.7g | Fiber: 2.2g | Protein: 1.3g | Calories: 143.2
This recipe has been marked private.
Zesty Mexican Soup
Incredible! 5.0/5
(1 rating)
Zesty Mexican Soup

Low fat soupSubmitted by ROSEHIP:-)

Carbs: 27g | Fat: 2.6g | Fiber: 6.8g | Protein: 18.9g | Calories: 202.4
Red Potato Soup
Incredible! 5.0/5
(1 rating)
Red Potato Soup

Low fat, low calorie, yet very satisfying! Submitted by WYTCHHAZYL

Carbs: 33.5g | Fat: 1.4g | Fiber: 4g | Protein: 5.8g | Calories: 166.4
Healthy Ranch Dressing
Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
green chile chicken enchiladas
(no ratings)
green chile chicken enchiladas

Easy!Submitted by SSTENNETT

Carbs: 31.5g | Fat: 25.3g | Fiber: 2.7g | Protein: 28.3g | Calories: 470.5
Poppy Seed Cake
(no ratings)
Poppy Seed Cake

lo-fat lo-calorieSubmitted by GATOR12

Carbs: 21.7g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.1g | Calories: 134
Skillet Lasagna
Very Good 4.3/5
(2174 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Applesauce Carrot Cake
Good 3.9/5
(132 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Maggies Trail Mix
Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by MAGGIEW46

Carbs: 16.2g | Fat: 1.4g | Fiber: 0.8g | Protein: 0.6g | Calories: 77.8
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