SparkEyes Tofu Recipes
(Recipe Collection)

14 Recipes Created by SPARKEYES

Recipes in this Collection

Tofu Carrot Scramble
Good 3.7/5
(6 ratings)
Tofu Carrot Scramble

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!Submitted by TAMOLIE

Carbs: 3.5g | Fat: 4.2g | Fiber: 0.9g | Protein: 5.3g | Calories: 67.8
Tofu Egg Salad
Incredible! 5.0/5
(2 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by SPARKEYES

Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 53.6
Lemon Tofu Dill Sauce
(no ratings)
Lemon Tofu Dill Sauce

Wonderful change from tartar sauce, great on fish and veggies.Submitted by SPARKEYES

Carbs: 3.9g | Fat: 1.2g | Fiber: 0.5g | Protein: 2.5g | Calories: 37.7
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
Pesto Shirataki
(no ratings)
Pesto Shirataki

A nice twist to the plain jane shirataki noodle!Submitted by MOLLYWOLLY

Carbs: 2.8g | Fat: 5g | Fiber: 0g | Protein: 4g | Calories: 94.3
Ammer333 Shirataki spaghetti
Very Good 4.3/5
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by AMMER333

Carbs: 17.5g | Fat: 1g | Fiber: 5.8g | Protein: 5.7g | Calories: 84.8
Shirataki Noodle meets the farm
(no ratings)
Shirataki Noodle meets the farm

Cookbook creator says: I forgot to say to snip the noodles into smaller bite size pieces for easier eating.Submitted by SPARKEYES

Carbs: 15.2g | Fat: 6g | Fiber: 7.6g | Protein: 7.1g | Calories: 134.5
pb2 tofu pudding
(no ratings)
pb2 tofu pudding

Submitted by JESSICARCHITECT

Carbs: 7.5g | Fat: 2.1g | Fiber: 0.3g | Protein: 10.8g | Calories: 76.9
Tofu Spinach Quiche
Very Good 4.2/5
(15 ratings)
Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.Submitted by HYEFIVE

Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Shirataki Mac N Cheese
(no ratings)
Shirataki Mac N Cheese

Low carb / Low fat swap for Mac n cheeseSubmitted by GTNOVRIT

Carbs: 6.1g | Fat: 7.4g | Fiber: 0.6g | Protein: 10.5g | Calories: 141.7
Lemon Tofu Cream (lite) Revised
(no ratings)
Lemon Tofu Cream (lite) Revised

I found this recipe at RecipeZaar and post by BecR, recipe # 117814. I have made changes to suit my needs.Submitted by SPARKEYES

Carbs: 4.4g | Fat: 4.5g | Fiber: 0g | Protein: 4.9g | Calories: 68.9
Baked Eggs with Spicy Tomato Sauce
Very Good 4.1/5
(14 ratings)
Baked Eggs with Spicy Tomato Sauce

Cookbook creator says: Also try with shirataki noodles or cubed tofu.Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
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