SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Chicken Ideas

(17 Recipes) Created by CHARLATAN19

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info

Submitted by SCHWINNER!

Carbs: 45.4g | Fat: 3.1g | Fiber: 3.8g | Protein: 31.5g | Calories: 335.1
(no ratings)

We had an abundance of cherries and chicken and this happened one day in the kitchen. :) I also think that a serving is closer to half a piece of chicken but this recipe is based on a whole piece per person.
yes, I could have used less sugar but this is my recipe not yours ;)

Submitted by TUPPERANGEL

Carbs: 49.5g | Fat: 3.5g | Fiber: 2g | Protein: 62.2g | Calories: 459.3
(no ratings)

Semi-sweet chicken for snack time

Submitted by RIAH929

Carbs: 51.2g | Fat: 0.3g | Fiber: 0.6g | Protein: 1.5g | Calories: 207
Very Good 4.7/5
(29 ratings)

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Incredible! 5.0/5
(1 rating)

A tasty alternative to tacos. Fat free tortillas will reduce the fat in this recipe even more, but I used regular tortillas to calculate this recipe.

Submitted by ZOMBETTE

Carbs: 37g | Fat: 9.2g | Fiber: 3.8g | Protein: 21.1g | Calories: 313.9
Incredible! 5.0/5
(1 rating)

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!

Submitted by TIME4COFFEE

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Incredible! 5.0/5
(1 rating)

Submitted by KITTY621

Carbs: 47.1g | Fat: 9.8g | Fiber: 4g | Protein: 32.4g | Calories: 406.8
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
General Tsao's Chicken
(no ratings)

You can enjoy this Asian classic once again by sauteing it, instead of deep-frying it. Serve it over rice to sop up every drop of the sauce.

Submitted by KIMERIKA

Carbs: 33.3g | Fat: 2.8g | Fiber: 0.7g | Protein: 7.1g | Calories: 190
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Very Good 4.6/5
(23 ratings)

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.

Submitted by LENOREMORR

Carbs: 9.5g | Fat: 6.5g | Fiber: 0.9g | Protein: 21.8g | Calories: 185
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.6/5
(75 ratings)

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
(no ratings)

Submitted by JAIME777

Carbs: 9g | Fat: 0.7g | Fiber: 0.4g | Protein: 25.1g | Calories: 150.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=800374