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Home Made Sports Drinks

(3 Recipes) Created by CHARLATAN19

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
(no ratings)

Submitted by SHAKE_IT_CALI

Carbs: 18.3g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.8g | Calories: 73.8
(no ratings)

High in both sodium and potassium and provides an appropriate concentration of carbohydate.

Submitted by HANAMSRD

Carbs: 14.2g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.6g | Calories: 56.8
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