Salads w, w/o meat
(Recipe Collection)

11 Recipes Created by CHARLATAN19

Recipes in this Collection

Turkey Salad with ginger, celery seed and raisins
(no ratings)
Turkey Salad with ginger, celery seed and raisins

Mild spice flavor, best if left to marinade for 1 hourSubmitted by BONWIL2

Carbs: 11.3g | Fat: 4g | Fiber: 0.6g | Protein: 3.5g | Calories: 115.3
Cyndi's Celery Seed Slaw
(no ratings)
Cyndi's Celery Seed Slaw

Yum. Just yum.Submitted by CYNDIDAVISUSA

Carbs: 8.6g | Fat: 4.4g | Fiber: 2.7g | Protein: 1.5g | Calories: 78.5
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Tuna & Egg Salad
Very Good 4.4/5
(83 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Chicken, Broccoli and Pasta Salad
Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Best Chicken Salad Ever
Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Restaurant Style Chicken Taco Salad Served Hot
Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant styleSubmitted by RACHELTMUA

Carbs: 21.2g | Fat: 5.1g | Fiber: 2.9g | Protein: 9.1g | Calories: 167.9
Broccoli Walnut Salad
Incredible! 5.0/5
(1 rating)
Broccoli Walnut Salad

Wonderful and taste; Great for an add-on or just to eat by itís self! Submitted by TLB1630

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 46.2
Low-Fat Chicken Fajita Salad For 2
Very Good 4.4/5
(12 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=800763