Recipes in this Collection
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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a lighter healther verson of an old favorite Submitted by MAMATEMBO Carbs: 12.5g | Fat: 11.9g | Fiber: 0.1g | Protein: 23.6g | Calories: 278.4
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Really fast lunch or light dinner Submitted by SISNAMIL Carbs: 45.8g | Fat: 5.5g | Fiber: 6.9g | Protein: 12.4g | Calories: 276.7
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Submitted by SISNAMIL Carbs: 38g | Fat: 2.8g | Fiber: 2.3g | Protein: 27.3g | Calories: 287.9
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Submitted by CHERUB80 Carbs: 25.3g | Fat: 16.1g | Fiber: 0.7g | Protein: 20.1g | Calories: 374.3
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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easy italian meal, full of protein, kids love it Submitted by BRAND.NEW.ME Carbs: 53.1g | Fat: 20.1g | Fiber: 3.8g | Protein: 29g | Calories: 497.3
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