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(3 Recipes) Created by TSERENITA

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(no ratings)

Cookbook creator says: apple muffins easy

Submitted by TVQUEEN6833

Carbs: 17.9g | Fat: 1.2g | Fiber: 2.5g | Protein: 3.1g | Calories: 92.9
(no ratings)

A feel good breakfast for a cold day - very filling.

I use Rogers Porridge Oats, with bran and flaxseed (5 grams of fibre per serving). It wasn't in the food choices list and so I selected oat bran because it had the closest NI information.

I make a big batch of this and split it into containers to take to work. Watch out if you nuke it though, it expands until stirred.

Submitted by MOMMA_GRIZZ

Carbs: 30.9g | Fat: 1.6g | Fiber: 5.3g | Protein: 3.6g | Calories: 121.5
(no ratings)

Apples may be substituted with pears.

Submitted by JDEY57

Carbs: 21.3g | Fat: 0.7g | Fiber: 2.9g | Protein: 1.7g | Calories: 95.1
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