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HEALTHY MEALS

HEALTHY MEALS

THIS IS MY COOKBOOK WITH HEALTHY MEAL IDEAS!

(22 Recipes) Created by LEAFFAN

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

Submitted by NSBOWEN

Carbs: 8g | Fat: 8.9g | Fiber: 1.2g | Protein: 27.7g | Calories: 227
This recipe has been marked private.
(no ratings)

Submitted by RED1322

Carbs: 28.1g | Fat: 1.4g | Fiber: 3.2g | Protein: 7.9g | Calories: 149.1
Very Good 4.4/5
(98 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
(no ratings)

Very low sodium compared to canned beef barley soup (which is one of the higher sodium soups out there for some reason).

Submitted by NEWMOMOVER40

Carbs: 25.5g | Fat: 4.2g | Fiber: 5.2g | Protein: 12.1g | Calories: 184.2
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Incredible! 5.0/5
(1 rating)

Easy and delicious

Submitted by MELTEAGUE

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 29.8
Very Good 4.0/5
(4 ratings)

Great Soup for Lunch or Dinner. Put the Ingredients in the crock pot and in 6 - 8 hours you have a great soup.

Submitted by SCOOTER423

Carbs: 34.4g | Fat: 2.6g | Fiber: 4.4g | Protein: 6.2g | Calories: 189.1
This recipe has been marked private.
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Incredible! 5.0/5
(2 ratings)

just one of my mom's throw it together recipes

Submitted by JUSTCATE

Carbs: 6g | Fat: 4.5g | Fiber: 0.9g | Protein: 21.1g | Calories: 156.2
Very Good 4.3/5
(37 ratings)

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Very Good 4.8/5
(62 ratings)

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Very Good 4.8/5
(14 ratings)

On a cold work day this is a nice and easy recipe!!! It also taste great!!!!!

Submitted by AALIYAH1201

Carbs: 32.4g | Fat: 7g | Fiber: 8.7g | Protein: 25.2g | Calories: 284
Very Good 4.7/5
(27 ratings)

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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