Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A tasty dip that's great when watching the big game or appetizers before dinner.

Submitted by SCAMINO

A wonderful snack that's easy to make.

Submitted by DAWNMH71

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Zesty turkey burgers with Feta cheese

Submitted by CDAWSON

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Using a slow cooker makes this recipe as easy as it is tasty!

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Submitted by LADYBUGJAMI

A taste of heaven in a glass

Submitted by LIZZIEE

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Delicious and Easy

Submitted by KRISKOVA

Creamy pudding makes fantastic frozen treats.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Sweeten up with this yummy side dish.

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

A delicious way to start a meal!

Submitted by DSTENORE

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Take pita bread to a crunchy new level.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

A guiltless dinner favorite that's sure to please!

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Try with brown rice.

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Try our version of this spicy south-western favorite.

Here's a decadent dessert that's good for you!

Submitted by SPARK728

A very moist and luscious cake.

Submitted by ROXIANNA3

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A healthy alternative to an American favorite.

This healthy, hearty salad is packed full of fruit AND vegetables.

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Great alternative to the usual breakfast fare.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

These add a hearty side to any meal.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Make your own popcicles.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A spicy Cajun twist to the familiar Caesar Salad.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

For a snack or dessert, they're good!

Submitted by FIREFLY75

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad.

Submitted by SP_STEPF

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A zesty way to prepare a traditional cheesecake.

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2