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Oread the Lone Lupine type Meals etc.

Hunter in the BTD. For one person with my "gluten-casein free; complex medical issue diet. Hope it is helpful.

(22 Recipes) Created by OREAD_1

Recipes in this Collection

quick chocolate syrup for one
Very Good 4.0/5
(1 rating)

make it for a topping and use immediately. The times estimate 1 min. for measuring and the other 4 Min's. to stir it. Approximately. It lasts long enough to make it and then serve it with whatever. It is not intended as a sauce to put aside for later.

Submitted by OREAD_1

Carbs: 18.9g | Fat: 0.7g | Fiber: 1.8g | Protein: 1.1g | Calories: 72.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: this is a meal for one

Submitted by OREAD_1

Carbs: 6.2g | Fat: 22.1g | Fiber: 2.3g | Protein: 37.1g | Calories: 371.9
(no ratings)

My very 1st dandelion recipe. It is reminiscent of spinach after cooking it. But for me no side effects.

Submitted by OREAD_1

Carbs: 10.4g | Fat: 7.3g | Fiber: 2.8g | Protein: 16.4g | Calories: 174.8
(no ratings)

Cookbook creator says: The measurement: just can't do the math. So if it is easy for you here are the stats as I see them. Total volume is 9 T. one pinch is 1/16th of a teaspoon. So the yield is ? So how many pinches in this recipe? Help...I get math brain freeze. Can't be much per serving.

Submitted by OREAD_1

Carbs: 0.1g | Fat: 0.2g | Fiber: 0g | Protein: 0.1g | Calories: 1.9
(no ratings)

I made another version of this using almond butter instead of mayo.

Submitted by OREAD_1

Carbs: 6.4g | Fat: 12.6g | Fiber: 1.5g | Protein: 17.9g | Calories: 211.2
(no ratings)

Three balls per seving. Freeze after cooking on a flat pan. when solid in baggy.

Submitted by OREAD_1

Carbs: 0.3g | Fat: 2.1g | Fiber: 0.2g | Protein: 18.6g | Calories: 105
Hot oil
(no ratings)

I love the flavor of hot oil in many things. I just don't have the membranes that can tolerate them. Also instead of adding a pepper to a dish and forgetting it until it is too late I just add a few drops to the cooking oil. Leave it longer for more heat. The same method is use to make Annatto oil that gives a lovely orange yellow color to Mexican cooking.

Submitted by OREAD_1

Carbs: 0.1g | Fat: 1.2g | Fiber: 0g | Protein: 0g | Calories: 10.4
Very Good 4.3/5
(9 ratings)

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
(no ratings)

My first attempt at a tomato sauce substitute.

Submitted by OREAD_1

Carbs: 21.5g | Fat: 2.4g | Fiber: 3.5g | Protein: 1.1g | Calories: 108.5
(no ratings)

Cookbook creator says: replace the Kidney beans with an allowed one. etc.

Submitted by OREAD_1

Carbs: 44.3g | Fat: 4.1g | Fiber: 14.3g | Protein: 11.6g | Calories: 242.8
(no ratings)

Cookbook creator says: change out the Ham Hocks with smoked turkey,leg or wing. and of course other avoids.

Submitted by OREAD_1

Carbs: 45g | Fat: 2g | Fiber: 19.6g | Protein: 21.4g | Calories: 248.8
(no ratings)

I made "ice" cubes equal to 2 T. each. I did add to the Tonoto sauce recipe and it did seem more like a real Tomato sauce, but it may be cuz it has been so long since I had tomatoes. Put them in a zip bag in the freezer to use as needed. Very bright and sweet like tomato paste.

Submitted by OREAD_1

Carbs: 1.6g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 6.9
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Cookbook creator says: I used red pepper (chili) and great northern beans. Yummy with blanched broccoli stems and Gluten free crackers. Jicama would be good too.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
(no ratings)

(not this time One quarter cup applesauce.) not yet.
change the flour to 1.5 cups
change the ghee to 1/4 cup
Didn't whipped the eggs would be better if I did, but taste is good.
change to plain Splenda needed more sweet (anded about 3 T Splenda bsb) add more plain splenda.

Submitted by OREAD_1

Carbs: 20.1g | Fat: 13.1g | Fiber: 3.1g | Protein: 4.7g | Calories: 199.6
(no ratings)

A quick meal from an individual frozen breast. and canned beans and trader joe's Papaya Mango Salsa (this can be substituted with a recipe that is on this site, it also is lower in salt)
Zoned Hunter

Submitted by OREAD_1

Carbs: 30.1g | Fat: 9g | Fiber: 5.3g | Protein: 22.3g | Calories: 295.4
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)

A really interesting and delicious low-carb porridge.

Submitted by KRAVMAGAGIRL

Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Very Good 4.2/5
(13 ratings)

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
(no ratings)

Cookbook creator says: home made dehydrator for sick

Submitted by OREAD_1

Carbs: 5g | Fat: 0g | Fiber: 3.8g | Protein: 0g | Calories: 18.8
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
(no ratings)

serve with cranberry sauce. I had a poached egg (egglands best) for more protein.
added sage would be great, if you like it.

Submitted by OREAD_1

Carbs: 11g | Fat: 7.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 185.5
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