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Recipe Collections
 

Breakfast

(11 Recipes) Created by JAMIELEE5656

Recipes in this Collection

Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Good Start Smoothie
Very Good 4.3/5
(3 ratings)

This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Pineapple
Mandarins (packed in water not syrup)
Bananas
Strawberries
Mango
Mellon
Kiwi
Blueberries
Acai berries
Cranberries
Rasberries
Blackberries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.

Submitted by JANNERS1980

Carbs: 28.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.5g | Calories: 129.8
Very Good 4.3/5
(3 ratings)

Submitted by WANT2BEFITBY40

Carbs: 36.6g | Fat: 4.6g | Fiber: 2.2g | Protein: 5.3g | Calories: 206.4
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by DEMIKIT

Carbs: 28g | Fat: 10.4g | Fiber: 0.2g | Protein: 3.8g | Calories: 215.4
Incredible! 5.0/5
(1 rating)

A delicious drink with lots of fiber and calcium

Submitted by A*L*P*

Carbs: 53.2g | Fat: 4.6g | Fiber: 6.8g | Protein: 7.8g | Calories: 271.1
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Bacon, Egg & Avocado Breakfast Sandwich
(no ratings)

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests!

Submitted by SPARK_RECIPES

Carbs: 15.5g | Fat: 7.5g | Fiber: 3g | Protein: 9.9g | Calories: 166.2
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