SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(8 Recipes) Created by SALTYGUNNY

Recipes in this Collection

Egg White Casserole Muffins
Very Good 4.8/5
(5 ratings)

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Incredible! 5.0/5
(2 ratings)

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Submitted by JENNIFER994

Carbs: 15.7g | Fat: 15.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 264.3
Very Good 4.3/5
(4 ratings)

Submitted by DOOZE*

Carbs: 3.3g | Fat: 4.5g | Fiber: 0g | Protein: 19.4g | Calories: 129.6
(no ratings)

great over potatoes, eggs or toast. Just like in the mess halls

Submitted by SALTYGUNNY

Carbs: 6g | Fat: 18.1g | Fiber: 0.2g | Protein: 12.8g | Calories: 242
Irish Potato Pancakes
Very Good 4.5/5
(13 ratings)

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!

Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Incredible! 5.0/5
(1 rating)

Tasty and Quick.

Submitted by AT_MY_STRONGEST

Carbs: 15.9g | Fat: 4.6g | Fiber: 3.1g | Protein: 12.5g | Calories: 150.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=821841