Shawna's Cookbook

Shawna's Cookbook
(Recipe Collection)

35 Recipes Created by SLSALKIL

I have made all of the recipes in this book. Some recipes I came up with myself, some I got from SparkPeople, some I got from friends and family. I like all of them or they wouldn't be in my cookbook!

Recipes in this Collection

Banana Oat Breakfast Cookie
(no ratings)
Banana Oat Breakfast Cookie

Cookbook creator says: Even my 4 year old loves these!Submitted by SLSALKIL

Carbs: 53.2g | Fat: 2.5g | Fiber: 4.9g | Protein: 6.5g | Calories: 254.2
Better'n Peanut Butter Banana Shake
(no ratings)
Better'n Peanut Butter Banana Shake

Made with almond milk and better'n peanut butter, this is lower calories and fat than a traditional peanut butter and banana shakeSubmitted by SLSALKIL

Carbs: 45.6g | Fat: 5.6g | Fiber: 5.8g | Protein: 6.2g | Calories: 248.6
Chicken Tortilla Soup
(no ratings)
Chicken Tortilla Soup

Pay less attention to the ingredient list above b/c it is hard to do a can of this a can of that. See the list belowSubmitted by SLSALKIL

Carbs: 26.9g | Fat: 1.5g | Fiber: 4.9g | Protein: 22.5g | Calories: 216.7
Chocolate Covered Cherry Shake
(no ratings)
Chocolate Covered Cherry Shake

Cookbook creator says: This is one of my new favorite desserts!Submitted by SLSALKIL

Carbs: 31.1g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 151.8
Low Fat Hamburger Stroganoff
(no ratings)
Low Fat Hamburger Stroganoff

Cookbook creator says: My version of their recipeSubmitted by SLSALKIL

Carbs: 25.6g | Fat: 21.7g | Fiber: 2.2g | Protein: 25.2g | Calories: 405.4
Tofu stirfry
(no ratings)
Tofu stirfry

Cookbook creator says: My Mom came up with this one...Submitted by SLSALKIL

Carbs: 17.5g | Fat: 25.1g | Fiber: 4.9g | Protein: 21.5g | Calories: 370.9
Barbecue Chicken Grilled Cheese
Very Good 4.5/5
(30 ratings)
Barbecue Chicken Grilled Cheese

Cookbook creator says: I have made this with smoked turkey breast because that is what I had on hand. I also made it without the salad dressing b/c I didn't have it either. It was still yummy. Definitely comfort food!Submitted by LFIREBRAND

Carbs: 22.6g | Fat: 5.2g | Fiber: 5g | Protein: 31.8g | Calories: 254.8
California Roll in a Bowl
Very Good 4.6/5
(101 ratings)
California Roll in a Bowl

Cookbook creator says: Very good. I have made this with and without the lettuce (I ran out one day), and it was good either way.Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

Cookbook creator says: I served this with fat free sour cream and sprinkled low fat grated cheese on top. I also served it with Tostito scoops. Yum!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

Cookbook creator says: I had this on a wasa crispbread b/c that is all I had at the time, but I am looking forward to trying it on a graham cracker!Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

Cookbook creator says: I made this with chocolate ice cream b/c it is all I had. It was really good.Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: This was pretty good. I think it would be better with reduced fat crescent rolls as the crust rather than the bisquick. I think it needs more seasoning too. But overall, good.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

Cookbook creator says: I added Italian seasoning, garlic salt and onion flakes for more Italian taste. I made it without broccoli and cauliflower for husband ond son, but added those veggies plus mushrooms for me. It was good.

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
My chili
(no ratings)
My chili

Cookbook creator says: Tomato soup instead of tomato sauce makes this so good!Submitted by SLSALKIL

Carbs: 18g | Fat: 8.9g | Fiber: 4.9g | Protein: 26.8g | Calories: 265.7
Mexican Chicken Soup
(no ratings)
Mexican Chicken Soup

Cookbook creator says: Changed this from another sparkpeople recipe... made it my own...Submitted by SLSALKIL

Carbs: 32.5g | Fat: 3g | Fiber: 7.8g | Protein: 21.2g | Calories: 235.7
Broiled Tilapia Parmesan
Very Good 4.6/5
(310 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Garlic salt in the amount listed was WAY too salty. I will use garlic powder or fresh garlic next time.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Pizza Loaf
(no ratings)
Pizza Loaf

Cookbook creator says: Jaxon loved helping me make this recipe.Submitted by SLSALKIL

Carbs: 37.8g | Fat: 7.4g | Fiber: 2g | Protein: 12.2g | Calories: 264.5
Oven Roasted Chicken and Potatoes
(no ratings)
Oven Roasted Chicken and Potatoes

Cookbook creator says: I think red onions would make this prettier. Too much whiteSubmitted by SLSALKIL

Carbs: 27.6g | Fat: 5.1g | Fiber: 2.4g | Protein: 25.7g | Calories: 260.2
Molasses Pork Tenderloin
(no ratings)
Molasses Pork Tenderloin

Cookbook creator says: I made this in crock pot instead of baking for 45 minutes. It was very tender, but not very flavorful.Submitted by SLSALKIL

Carbs: 20.4g | Fat: 7.8g | Fiber: 0g | Protein: 35.7g | Calories: 311.6
Mini Meatloaves
(no ratings)
Mini Meatloaves

Cookbook creator says: I was only able to eat half of these. The servings are kinda big.Submitted by SLSALKIL

Carbs: 15.7g | Fat: 13.7g | Fiber: 0.6g | Protein: 18.7g | Calories: 304.8
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