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Pre Wokout

(4 Recipes) Created by LANEICE22001

Recipes in this Collection

(no ratings)

I use this before an early morning workout. I usually pack the cottage cheese separately, mix the cinnamon & nuts & chopped apple & then mix just before eating.

Submitted by SUNITAF

Carbs: 24g | Fat: 8.6g | Fiber: 4.5g | Protein: 14.6g | Calories: 221.5
(no ratings)

Submitted by AMY052800

Carbs: 31.6g | Fat: 0.5g | Fiber: 1.9g | Protein: 11.4g | Calories: 172.2
(no ratings)

super easy to make and great for a grab and go meal

Submitted by KERIG1973

Carbs: 10.5g | Fat: 1.2g | Fiber: 1.1g | Protein: 7.7g | Calories: 75.3
(no ratings)

mocha shake

Submitted by SANDRA1982

Carbs: 17.9g | Fat: 7.1g | Fiber: 2.4g | Protein: 16.1g | Calories: 192.2
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