Post Workout
(Recipe Collection)

8 Recipes Created by LANEICE22001

Recipes in this Collection

Pina Colada Smoothie (post workout)
(no ratings)
Pina Colada Smoothie (post workout)

yummy post workout shakeSubmitted by GTNOVRIT

Carbs: 14.7g | Fat: 2.8g | Fiber: 2.3g | Protein: 17.1g | Calories: 154.1
Post Workout Protein Shake
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Post Workout Protein Shake

lots of carbs and protein to replenish tired musclesSubmitted by JASPERLOVE

Carbs: 61.7g | Fat: 5.3g | Fiber: 7.1g | Protein: 22g | Calories: 340.5
Post Workout Granola Protein Bars
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Post Workout Granola Protein Bars

Homemade protein bars! check out the stats!-
Makes 6 Bars. 178 Calories,11g fat,14 carbs, 3 fiber, 4 sugar, 8 g protein
Submitted by MANONTHEMOON

Carbs: 13.7g | Fat: 10.7g | Fiber: 3g | Protein: 7.6g | Calories: 178.4
Megan's Chocolate-Peanut Butter Post-workout Protein Bars
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Megan's Chocolate-Peanut Butter Post-workout Protein Bars

I wanted to make protein bars for after workouts since spending $2-3 after each workout on a bar can get a bit expensive. This isn't elaborate, but it gets the job done! :-)Submitted by YASMINDURAN

Carbs: 15.5g | Fat: 6g | Fiber: 3g | Protein: 19.5g | Calories: 180.7
My Post-Workout Green Monster Smoothie
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My Post-Workout Green Monster Smoothie

This is my go-to protein fix after a good workout. You can play around with the ingredients/proportions to suit your own tastes. Don't be thrown off by all the spinach or the green color - you can't taste it at all! Submitted by SMALLWORLD992

Carbs: 36.2g | Fat: 4.6g | Fiber: 3.3g | Protein: 29g | Calories: 291.4
Cherry Almond Breeze Post-Workout Smoothie
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Cherry Almond Breeze Post-Workout Smoothie

Post Workout SmoothieSubmitted by STEPHANIEJONES3

Carbs: 29.7g | Fat: 10.5g | Fiber: 5.4g | Protein: 7.9g | Calories: 241.1
Banana Strawberry Post workout Protein Smoothie
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Banana Strawberry Post workout Protein Smoothie

Great for after workout...Submitted by ~CHRISTIE~

Carbs: 66g | Fat: 1.1g | Fiber: 5.6g | Protein: 19.8g | Calories: 339.2
Healthy no-bake post workout energy bites
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Healthy no-bake post workout energy bites

Submitted by RAGGEDYANN4ME

Carbs: 9.7g | Fat: 5.4g | Fiber: 1.6g | Protein: 2.7g | Calories: 97.6
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