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Post Workout

(8 Recipes) Created by LANEICE22001

Recipes in this Collection

(no ratings)

yummy post workout shake

Submitted by GTNOVRIT

Carbs: 14.7g | Fat: 2.8g | Fiber: 2.3g | Protein: 17.1g | Calories: 154.1
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lots of carbs and protein to replenish tired muscles

Submitted by JASPERLOVE

Carbs: 61.7g | Fat: 5.3g | Fiber: 7.1g | Protein: 22g | Calories: 340.5
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Homemade protein bars! check out the stats!-
Makes 6 Bars. 178 Calories,11g fat,14 carbs, 3 fiber, 4 sugar, 8 g protein


Carbs: 13.7g | Fat: 10.7g | Fiber: 3g | Protein: 7.6g | Calories: 178.4
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I wanted to make protein bars for after workouts since spending $2-3 after each workout on a bar can get a bit expensive. This isn't elaborate, but it gets the job done! :-)

Submitted by YASMINDURAN

Carbs: 15.5g | Fat: 6g | Fiber: 3g | Protein: 19.5g | Calories: 180.7
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This is my go-to protein fix after a good workout. You can play around with the ingredients/proportions to suit your own tastes. Don't be thrown off by all the spinach or the green color - you can't taste it at all!

Submitted by SMALLWORLD992

Carbs: 36.2g | Fat: 4.6g | Fiber: 3.3g | Protein: 29g | Calories: 291.4
(no ratings)

Post Workout Smoothie


Carbs: 29.7g | Fat: 10.5g | Fiber: 5.4g | Protein: 7.9g | Calories: 241.1
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Great for after workout...

Submitted by ~CHRISTIE~

Carbs: 66g | Fat: 1.1g | Fiber: 5.6g | Protein: 19.8g | Calories: 339.2
(no ratings)

Submitted by RAGGEDYANN4ME

Carbs: 9.7g | Fat: 5.4g | Fiber: 1.6g | Protein: 2.7g | Calories: 97.6
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