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Rice Bowls (Perfect for lunch!)

(5 Recipes) Created by MINIMCB13

Recipes in this Collection

(no ratings)

This dish is a very popular lunch in Japan, but makes an equally quick dinner. Some recipes call for a whole sliced onion rather than scallion. You can also use some dry white wine in a pinch, if you don't have any sake. I also use chicken broth since it's what I often have available, but in Japan, the traditional recipe calls for Dashi (fish broth) which can often be found at your local Asian grocery store.

Submitted by MINIMCB13

Carbs: 365.8g | Fat: 8.9g | Fiber: 4.2g | Protein: 1290.8g | Calories: 501.6
(no ratings)

Adapted from another recipe. Makes a great portable lunch if you have access to a microwave.

Submitted by MINIMCB13

Carbs: 40g | Fat: 4.7g | Fiber: 4.4g | Protein: 24.4g | Calories: 306.3
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Submitted by WEBERTN77

Carbs: 57.1g | Fat: 15.5g | Fiber: 9.9g | Protein: 19.4g | Calories: 429.7
(no ratings)

This is a tasty and filling one bowl meal.

Submitted by DEBBERT46

Carbs: 54g | Fat: 14.3g | Fiber: 11.8g | Protein: 40.8g | Calories: 485.1
(no ratings)

A very quick but filling lunch dish that fills your tummy and leaves you satisfied.

This is one serving.

Submitted by BOOKWORMLB09

Carbs: 32.3g | Fat: 4.7g | Fiber: 4.5g | Protein: 20g | Calories: 266
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