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Gonna try this

Gonna try this

(34 Recipes) Created by DIANESWMBO

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Submitted by LIZ1260

Carbs: 31.4g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.8g | Calories: 127.1
Very Good 4.0/5
(1 rating)

A yummy, easy, healthy winters treat

Submitted by NIXXXI

Carbs: 57.2g | Fat: 6.2g | Fiber: 9.1g | Protein: 7g | Calories: 297.3
(no ratings)

Submitted by NIXXXI

Carbs: 15.6g | Fat: 8.2g | Fiber: 0.8g | Protein: 1.3g | Calories: 138.1
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub
Very Good 4.0/5
(1 rating)

A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time.

Submitted by ONETRISH

Carbs: 4.9g | Fat: 10.7g | Fiber: 1.2g | Protein: 54.2g | Calories: 343.2
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(95 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Very Good 4.0/5
(69 ratings)

Cookbook creator says: This will make a great dish to take to family gathering.

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Very Good 4.2/5
(173 ratings)

Cookbook creator says: Oh, this will be great for the summer, can't wait to try

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Very Good 4.7/5
(26 ratings)

Submitted by KAU1890

Carbs: 41.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.4g | Calories: 166.1
Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Very Good 4.8/5
(6 ratings)

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Very Good 4.7/5
(6 ratings)

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Very Good 4.6/5
(8 ratings)

Duncan Hines Spice Cake, Libby's Pumpkin Pie mix...taadaa!

Submitted by TOBROCKER

Carbs: 0g | Fat: 2g | Fiber: 1g | Protein: 0g | Calories: 127.7
Very Good 4.0/5
(3 ratings)

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

Carbs: 42.9g | Fat: 5.3g | Fiber: 11.1g | Protein: 35.5g | Calories: 351
Very Good 4.4/5
(8 ratings)

Fresh healthy salad

Submitted by HESTUS

Carbs: 5.6g | Fat: 1.3g | Fiber: 1.4g | Protein: 1.1g | Calories: 36.1
Good 3.6/5
(57 ratings)

Very easy & healthy

Submitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(152 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Very Good 4.5/5
(53 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
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