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Danie's Favorite Fish

(9 Recipes) Created by RACERGIRL19

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.4/5
(10 ratings)

Submitted by VSINGLE72

Carbs: 0.1g | Fat: 0.4g | Fiber: 0g | Protein: 7.8g | Calories: 37.2
Very Good 4.6/5
(12 ratings)

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Submitted by FDOODLES

Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
(no ratings)

This is a perfect low-calorie meal when served with a vegetable side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

Carbs: 0.5g | Fat: 3.7g | Fiber: 0g | Protein: 23.2g | Calories: 133.4
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.9/5
(7 ratings)

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!

Submitted by MEGNJAB25

Carbs: 2.6g | Fat: 2g | Fiber: 1g | Protein: 18.3g | Calories: 105.1
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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