Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

Submitted by MANALOA

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Recipe revised 1/5/09

Submitted by ANTIOCHIA

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Excellent Brunch- low fat, high protein

Submitted by ROSEPURR

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Black River's vegan cornmeal carob chip and raspberry pancakes.
This is lactose-, gluten-, dairy-and egg-free.

Submitted by GENEVIEVE34

This is the vegan version of Mireille Guiliano's french toast from her diet and lifestyle book entitled, "French Women Don't Get Fat."
You can use any kind of vegan egg replacer you want (I used Bob's Red Mill). Same goes for the milk: use almond, hemp, soy, rice--whatever tickles your fancy!

Submitted by GENEVIEVE34