Sundays -- anything goes
(Recipe Collection)

88 Recipes Created by SERENE-BEAN

Recipes in this Collection

This recipe has been marked private.
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(581 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slow Cooker Chicken and Dumplings
Very Good 4.0/5
(3 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.9g | Protein: 34.1g | Calories: 285.7
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
Very Good 4.5/5
(2 ratings)
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce

These "chicken pops" are so much fun! Not only are the drumsticks affordable, but they're also full of flavor.

Submitted by CHEF_MEG

Carbs: 5.6g | Fat: 5.2g | Fiber: 0.8g | Protein: 29.8g | Calories: 187.8
Slow Cooker Honey Mustard Chicken
Good 3.7/5
(39 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
This recipe has been marked private.
Chickpea Gravy (fat-free vegan)
Incredible! 5.0/5
(3 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by SERENE-VANNOY

Carbs: 41.6g | Fat: 2g | Fiber: 8.2g | Protein: 12.9g | Calories: 226.3
Basic seitan
Very Good 4.0/5
(1 rating)
Basic seitan

This is a very versatile recipe. You can basically use any liquid for the liquid portion, and any seasonings in the dry mix. (I usually add wet seasonings like fresh ginger, if I use them, to the wet part.)Submitted by SERENE-VANNOY

Carbs: 5.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 12.8g | Calories: 72.8
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)
(no ratings)
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

This contains no added salt; add salt or soy sauce to taste.Submitted by SERENE-VANNOY

Carbs: 13.6g | Fat: 0.3g | Fiber: 5.1g | Protein: 4.5g | Calories: 71.9
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)
Very Good 4.0/5
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by SERENE-VANNOY

Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
Simple Bean Soup (fat-free vegan)
(no ratings)
Simple Bean Soup (fat-free vegan)

Submitted by SERENE-VANNOY

Carbs: 20.6g | Fat: 0.3g | Fiber: 5.8g | Protein: 7.4g | Calories: 106
Lachesis' Seitan O'Greatness
Good 3.8/5
(4 ratings)
Lachesis' Seitan O'Greatness

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.comSubmitted by NOCTICULA

Carbs: 9.5g | Fat: 4.1g | Fiber: 1.7g | Protein: 20g | Calories: 149.6
Barbequed Seitan Ribs
Incredible! 5.0/5
(2 ratings)
Barbequed Seitan Ribs

from fatfreevegan.comSubmitted by JOLLIEBELL

Carbs: 5.5g | Fat: 1.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 56.9
Simple lamb stew
(no ratings)
Simple lamb stew

I ended up with 600g (roughly a pound and a third) of lamb after taking off all the fat from a boneless leg roast, so I'm guessing the roast was around 1.5 pounds, but this recipe doesn't require precision, so use what you have. All the quantities are that way with stew, and since the only seasoning here is salt and pepper, you won't mess anything up if you mess with the ratios.Submitted by THE-MORE-GIRL

Carbs: 38.9g | Fat: 6.9g | Fiber: 6.4g | Protein: 28.9g | Calories: 332.7
Maura's homemade tomato soup
(no ratings)
Maura's homemade tomato soup

You don't have to blend this at the end, but it's more vegetable-soup-ish and less tomato-soup-ish if you don't.

Also, I weigh all my ingredients in grams, so the volumes are a little off. For instance, I used 7 g olive oil, which is a little under the 2 tsp. noted here. I'll put my measures in parentheses so you can get the nutrition spot on if you want.Submitted by THE-MORE-GIRL

Carbs: 18g | Fat: 2.3g | Fiber: 4.5g | Protein: 2.9g | Calories: 93.6
Kimchi soup, 2-cup serving
(no ratings)
Kimchi soup, 2-cup serving

This can be made so many ways that it feels silly to put down a recipe, but I needed the nutritional data for it anyway. :-) Also good with any meat you have on hand, (shrimp, chinese sausage, turkey breast, whatever) or with none at all. We also LOVE it with Clamato instead of V-8.Submitted by THE-MORE-GIRL

Carbs: 14.1g | Fat: 10.7g | Fiber: 2.1g | Protein: 19.5g | Calories: 237.2
Beef barley soup, 1 cup
(no ratings)
Beef barley soup, 1 cup

Submitted by THE-MORE-GIRL

Carbs: 11.9g | Fat: 3.2g | Fiber: 2.6g | Protein: 6.4g | Calories: 99.6
Maura's lamb neck stew (slow cooker, oven, or stovetop)
(no ratings)
Maura's lamb neck stew (slow cooker, oven, or stovetop)

Lamb necks are super-cheap, make very flavorful stew, but are a bit of a pain in the lamb neck to deal with, since they're so bony. Still, this stew is delicious.Submitted by THE-MORE-GIRL

Carbs: 13.8g | Fat: 4.4g | Fiber: 1.9g | Protein: 10.7g | Calories: 136.3
McD Minestrone Soup
(no ratings)
McD Minestrone Soup

McDougall: Day 5 DinnerSubmitted by ITTOSAN

Carbs: 25.8g | Fat: 0.7g | Fiber: 7.2g | Protein: 5.4g | Calories: 121.8
McD Quick Garbanzo Bean Soup
(no ratings)
McD Quick Garbanzo Bean Soup

McDougall: Day 6 lunchSubmitted by ITTOSAN

Carbs: 77.3g | Fat: 4.1g | Fiber: 15.1g | Protein: 16.8g | Calories: 403.3
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