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Healthy Breakfast

I have never been one for breakfast. I have always found that it seems bland and tasteless or takes too long to make something tasty. So this cookbook is filled with every healthy breakfast I have found so far that sounds tasty and takes minimal effort.

(15 Recipes) Created by TAYLIANNA2

Recipes in this Collection

Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(34 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Very Good 4.2/5
(11 ratings)

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Egg and Crescent Breakfast Bundles
Very Good 4.7/5
(6 ratings)

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
Good 3.0/5
(1 rating)

Easy breaskfast just pop in the microwave for 45 seconds and go!

Submitted by RUTT2ROCKHARD

Carbs: 1.5g | Fat: 9.3g | Fiber: 0g | Protein: 10.5g | Calories: 135
Mini Turkey Bacon and Onion Egg Quiches
(no ratings)

A quick and easy breakfast that's also yummy!
Add other veggies to make it even better!

Submitted by KELLYKITTYCAT

Carbs: 1.6g | Fat: 7.1g | Fiber: 0.1g | Protein: 7.7g | Calories: 101
(no ratings)

Easy, and portable Breakfast

Submitted by RAPUNZEL1951

Carbs: 3.9g | Fat: 10g | Fiber: 0.2g | Protein: 17g | Calories: 176.6
Incredible! 5.0/5
(1 rating)

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies.

Submitted by LADYITHIS

Carbs: 10.7g | Fat: 15.3g | Fiber: 1.4g | Protein: 15.4g | Calories: 216.7
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Very Good 4.3/5
(11 ratings)

Submitted by CLUKASSEN

Carbs: 11.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.7g | Calories: 61.8
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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