Sunshine's Fruit Cookbook

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(5 Recipes) Created by 1SUNSHINEGIRL

Recipes in this Collection

Very Good 4.0/5 (25 ratings) Fruit Compote with Honey Yogurt A sweet treat after dinner. Carbs: 47.3g \| Fat: 1.9g \| Fiber: 5.1g \| Protein: 2.5g \| Calories: 200	Very Good 4.5/5 (166 ratings) Summer Frozen Fruit Bars Make your own popcicles. Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 0.5g \| Calories: 35.6
Very Good 4.3/5 (69 ratings) Spiced Cranberry Pears Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Printed with permission from the American Institute for Cancer Research Carbs: 47.6g \| Fat: 0g \| Fiber: 2.7g \| Protein: 0.2g \| Calories: 186.3	Very Good 4.5/5 (104 ratings) Rainbow Fruit Salad Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g \| Fat: 0.6g \| Fiber: 2.9g \| Protein: 1.2g \| Calories: 98.1
Very Good 4.4/5 (43 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 0.6g \| Calories: 119.8

Very Good 4.0/5 (25 ratings) Fruit Compote with Honey Yogurt A sweet treat after dinner. Carbs: 47.3g \| Fat: 1.9g \| Fiber: 5.1g \| Protein: 2.5g \| Calories: 200	Very Good 4.5/5 (166 ratings) Summer Frozen Fruit Bars Make your own popcicles. Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 0.5g \| Calories: 35.6
Very Good 4.3/5 (69 ratings) Spiced Cranberry Pears Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Printed with permission from the American Institute for Cancer Research Carbs: 47.6g \| Fat: 0g \| Fiber: 2.7g \| Protein: 0.2g \| Calories: 186.3	Very Good 4.5/5 (104 ratings) Rainbow Fruit Salad Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g \| Fat: 0.6g \| Fiber: 2.9g \| Protein: 1.2g \| Calories: 98.1
Very Good 4.4/5 (43 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 0.6g \| Calories: 119.8