Expirements 2
(Recipe Collection)

18 Recipes Created by TRON2007

Recipes in this Collection

Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Egg Foo Young
(no ratings)
Egg Foo Young

Tried to make as fat free as I possibly could.Submitted by SMITHLPOOLE

Carbs: 17.5g | Fat: 10.4g | Fiber: 2g | Protein: 3.1g | Calories: 168.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(407 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Simple Salmon Patties
Very Good 4.3/5
(178 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Chicken Piccata
Very Good 4.7/5
(11 ratings)
Chicken Piccata

From 501 Heart Healthy Recipes Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Mexican Chicken & Rice Bowl
Very Good 4.0/5
(1 rating)
Mexican Chicken & Rice Bowl

A quick and satisfying mealSubmitted by BECWELLS

Carbs: 87.2g | Fat: 14.2g | Fiber: 17g | Protein: 53.6g | Calories: 686.3
This recipe has been marked private.
Turkey Spinach Feta Burger
Very Good 4.7/5
(51 ratings)
Turkey Spinach Feta Burger

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Aimee's Tofu Stir Fry
Very Good 4.3/5
(7 ratings)
Aimee's Tofu Stir Fry

Vegetarian Stir Fry...Submitted by BLUEMANGO

Carbs: 40.5g | Fat: 9.9g | Fiber: 4.6g | Protein: 14g | Calories: 294.1
Pasta - Pasta Fagioli
Very Good 4.7/5
(7 ratings)
Pasta - Pasta Fagioli

Submitted by NANA-TOO

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.1g | Calories: 87.5
Oprah's Turkey Meatballs
Very Good 4.0/5
(3 ratings)
Oprah's Turkey Meatballs

recipe created by Paulina Oprah's house managerSubmitted by HILLRUNNER

Carbs: 7g | Fat: 11.3g | Fiber: 1g | Protein: 24.8g | Calories: 227
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Quinoa and Grilled Zucchini
Very Good 4.0/5
(2 ratings)
Quinoa and Grilled Zucchini

from 101cookbooks.comSubmitted by CATCH23

Carbs: 91.9g | Fat: 25.8g | Fiber: 10.8g | Protein: 26.8g | Calories: 498.5
Angel Hair Pasta with Chicken
Very Good 4.5/5
(17 ratings)
Angel Hair Pasta with Chicken

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.Submitted by HONEYDRIPPER

Carbs: 42.3g | Fat: 6.5g | Fiber: 5.8g | Protein: 23.7g | Calories: 320.8
spring noodle stir fry
(no ratings)
spring noodle stir fry

so good low fat low calSubmitted by STACID33

Carbs: 32.8g | Fat: 4.2g | Fiber: 4.4g | Protein: 7.4g | Calories: 192.5
Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
This recipe has been marked private.
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