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Soup

(4 Recipes) Created by BJOY574

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Very Good 4.0/5
(4 ratings)

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.

Submitted by NORTHERNDIETER

Carbs: 14.1g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.5g | Calories: 61.9
Very Good 4.3/5
(21 ratings)

Hearty and delicious!

Submitted by JUELBELL

Carbs: 34.5g | Fat: 0.4g | Fiber: 7.9g | Protein: 6.8g | Calories: 165.5
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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