2quick
(Recipe Collection)

28 Recipes Created by GRALAN

Recipes in this Collection

Single Serving Chocolate Brownie
Very Good 4.1/5
(337 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Cookbook creator says: Great idea for quick egg. makes me wonder about microwave custard utilizing evaporated milk.Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Spring Rolls
Very Good 4.3/5
(80 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Five-Minute Chocolate Mug Cake
Good 3.5/5
(50 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
Lean Philly Cheesesteak
Very Good 4.5/5
(30 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Spicy Sweet Potato Chips
Very Good 4.0/5
(28 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Apple Cider Gravy
Very Good 4.3/5
(17 ratings)
Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
10-Minute Fried Rice
Very Good 4.2/5
(12 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
Microwave Carrot Cake in a Mug
Very Good 4.4/5
(11 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
General Tsao's Chicken
Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Minute Muffin
Very Good 4.7/5
(3 ratings)
Minute Muffin

Cook a muffin in a cup in 1 minute in the microwave.Submitted by JEANTAPLEY

Carbs: 13.5g | Fat: 5.3g | Fiber: 5g | Protein: 17.9g | Calories: 160.6
Steph2003's 5 Minute Chocolate Mug Cake
Very Good 4.0/5
(3 ratings)
Steph2003's 5 Minute Chocolate Mug Cake

This is for Tracy. I tried lightening it up a bit. Submitted by STEPH2003

Carbs: 58g | Fat: 1.9g | Fiber: 5.4g | Protein: 12.9g | Calories: 270.6
CarrotsNCake.com 3-Minute Oatmeal Cookie
Good 3.7/5
(3 ratings)
CarrotsNCake.com 3-Minute Oatmeal Cookie

http://carrotsncake.com/2010/01/the-3-minute-oatmeal-raisin-cookie.html
Submitted by GROVERE

Carbs: 27.4g | Fat: 1.6g | Fiber: 2.1g | Protein: 6.4g | Calories: 148.1
1 Minute Chocolate Cake
(no ratings)
1 Minute Chocolate Cake

When you think you are going to die if you don't get cake...NOW! Single serving, delicious, velvety chocolate cake and under 200 calories!Submitted by SARAHPANTS1

Carbs: 39.1g | Fat: 1.8g | Fiber: 4.2g | Protein: 6.4g | Calories: 193.7
4 minute mashed potatoes for 1
(no ratings)
4 minute mashed potatoes for 1

Craving mashed potatoes? Have no time to make them? This recipe is for a one serving version of everyone's favorite starchy food. Submitted by MIDORINEKO

Carbs: 14.6g | Fat: 7.5g | Fiber: 2.1g | Protein: 1.7g | Calories: 153.3
Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Cauliflower Pizza Crust
Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Mexican Lasagna
Very Good 4.2/5
(26 ratings)
Mexican Lasagna

Cookbook creator says: This will be a nice addition to our menu, living here in the almost SWSubmitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
This recipe has been marked private.
Spinach-Feta Personal Pizza
Very Good 4.5/5
(155 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
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