Cookbook creator says: You could also fill the pita and have it calzone style!

Submitted by KSWASSON44

A guiltless dinner favorite that's sure to please!

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Cookbook creator says: Check comments for ideas to save even more fat and calories. Remember to do the math for any changed ingredients.

Submitted by BANKGIRLCC

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Light Tuna Wraps, low in fat, high in protein!

Submitted by SOBELLA

Submitted by DEBBODESIGN

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.

Submitted by WIIGIRL70

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Tasty and Nutritious

Submitted by FLYAWAYFREE

Taste great!

Submitted by SHARONGD

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go.

Submitted by BUTIAMLETIRED

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

Submitted by BUTIAMLETIRED

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Submitted by ~ASHLEYB~

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.

Submitted by GLITCHKILLGASMX