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AzMeLiSsA00's Get the Dish CookBook (Healthy Main Dishes)

(128 Recipes) Created by AZMELISSA00

Recipes in this Collection

Very Good 4.7/5
(25 ratings)

Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Submitted by JOYCBBE

Carbs: 12.7g | Fat: 20.1g | Fiber: 2.5g | Protein: 19.9g | Calories: 314.4
Veggie soup
(no ratings)

Submitted by AWLASS

Carbs: 19.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 3.2g | Calories: 83.7
Good 3.7/5
(3 ratings)

Prep time: 15 min
Total time: 25 min
Serves 4

Submitted by MISSLEXA

Carbs: 9.4g | Fat: 6g | Fiber: 3g | Protein: 23.6g | Calories: 188.9
(no ratings)

made with canned chicken quick simple delicious

Submitted by MSSBETTYBOOP6

Carbs: 3.9g | Fat: 3.1g | Fiber: 0.4g | Protein: 15.9g | Calories: 102.2
Incredible! 5.0/5
(3 ratings)

Easy and tasty, layered like a mexican lasagna

Submitted by JODIBIRD1

Carbs: 33.2g | Fat: 7.2g | Fiber: 7.6g | Protein: 26.5g | Calories: 304.7
(no ratings)

Simple, Easy and Delicious

Makes 4 1-cup servings
**See bottom of recipe for optional add-ins*

Submitted by FUZZY2LOSE

Carbs: 34.5g | Fat: 9.6g | Fiber: 4.6g | Protein: 27.7g | Calories: 320.2
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.5/5
(16 ratings)

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
(no ratings)

This is supposed to be a side dish, but we use as a main meal with tossed salad. Use box package to start.

Submitted by MOMMA_BEAR_69

Carbs: 7.7g | Fat: 8.9g | Fiber: 0.3g | Protein: 12.3g | Calories: 147.8
(no ratings)

Submitted by SXYLAWYER

Carbs: 34.6g | Fat: 0.4g | Fiber: 0.1g | Protein: 8.3g | Calories: 196.7
Very Good 4.4/5
(5 ratings)

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.

Submitted by ALTHEA13

Carbs: 29.7g | Fat: 13.3g | Fiber: 2.6g | Protein: 15.7g | Calories: 297.9
Very Good 4.0/5
(1 rating)

A variation on the Oven-'Fried' Chicken recipe from Eat, Shrink and Be Merry!

Submitted by ODDMENTTWEAK

Carbs: 10.7g | Fat: 3.3g | Fiber: 1.7g | Protein: 15.9g | Calories: 134.9
Very Good 4.4/5
(22 ratings)

A layered taco dish that is too perfect!

Submitted by MORNINGWAITS6

Carbs: 28.3g | Fat: 26.1g | Fiber: 3.8g | Protein: 25.5g | Calories: 453.6
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
This recipe has been marked private.
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.3/5
(12 ratings)

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Carbs: 28.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.7g | Calories: 151
180 Calorie Complete Oatmeal From Scratch
Good 3.7/5
(3 ratings)

More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).

Submitted by 38HEATHERS

Carbs: 32.6g | Fat: 2.7g | Fiber: 4g | Protein: 5.8g | Calories: 177.6
1
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