More Recipe Collections
lisa's
(43 Recipes) Created by LRIVHOD0508
Recipes in this Collection
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I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by STEPH2003 Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
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My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original. Submitted by TOASTERGIRL Carbs: 10.4g | Fat: 5.9g | Fiber: 3.9g | Protein: 3.2g | Calories: 96.4
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An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to reduce the fat even more! Submitted by COLLEEN76 Carbs: 15.9g | Fat: 12.7g | Fiber: 2.7g | Protein: 20.4g | Calories: 261
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Submitted by JANEYJ. Carbs: 34.8g | Fat: 4.2g | Fiber: 3.5g | Protein: 4.3g | Calories: 190.9
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Modified for a healthier, lowfat, sugarfree version, but every bit as great and moist as I remember! Submitted by ISIS73 Carbs: 26.5g | Fat: 0.9g | Fiber: 1.5g | Protein: 3.1g | Calories: 113
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Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake. Submitted by TNLORI Carbs: 22.1g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 126
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Here's an old-fashioned favorite with a new profile: Fat-free yogurt replaces the traditional cream filling and lime adds zesty flavor! Submitted by JUSTINA1947 Carbs: 7.8g | Fat: 2g | Fiber: 0.5g | Protein: 0.5g | Calories: 49.5
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Very quick and easy! Entire family loves this recipe! Submitted by GMNEWBERRY Carbs: 11.6g | Fat: 6.9g | Fiber: 0.9g | Protein: 9.4g | Calories: 151.3
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Yummy smoothies that are great at any time of the day. Carbs: 20.2g | Fat: 3g | Fiber: 2.3g | Protein: 6.2g | Calories: 126
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Can use chicken or turkey. A different take on plain chicken. Submitted by HAMB0NE82 Carbs: 12.5g | Fat: 5g | Fiber: 1.7g | Protein: 27.1g | Calories: 208.5
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A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used. Submitted by TNICKY Carbs: 25.6g | Fat: 2g | Fiber: 1.6g | Protein: 2g | Calories: 122.7
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This Shake is awesome. I love it so much, I drink one almost every night. Submitted by TC_951 Carbs: 19.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 6.1g | Calories: 105.1
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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A much better alternative to regular french fries Submitted by REGINA1972 Carbs: 13.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.5g | Calories: 88.8
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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Submitted by NICOLETTEG Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
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Submitted by TMITCH74 Carbs: 0.8g | Fat: 13.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 217.6
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Submitted by KDSTAP Carbs: 38.5g | Fat: 5.6g | Fiber: 4.3g | Protein: 7.6g | Calories: 147.8
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Cooking chicken in a slow cooker makes it tender and flavorful. Add veggies and whole wheat pasta for an easy and healthy meal. Submitted by CICI2329 Carbs: 44.9g | Fat: 2.4g | Fiber: 7.9g | Protein: 15.3g | Calories: 232.1
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Based off of McCormick's Slow Cookers Italian Chicken recipe. Submitted by HEIDIBB Carbs: 16g | Fat: 2.5g | Fiber: 3.4g | Protein: 39.8g | Calories: 247
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Submitted by LAKEYLUNA Carbs: 17g | Fat: 3.3g | Fiber: 2.1g | Protein: 2.6g | Calories: 107.2
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Submitted by FLBEACHBABE Carbs: 52.2g | Fat: 7.1g | Fiber: 6.9g | Protein: 8.1g | Calories: 290.4
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With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too. Submitted by SLCCOLE Carbs: 21.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 26.3g | Calories: 102.1
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This is usually my "post workout" breakfast. I needed to add addtional protein, as well as simple carbs (honey) but not the extra fat. This is a great way to add 20g of protein- tasty, too! Submitted by VOWEBB67 Carbs: 62.2g | Fat: 3.9g | Fiber: 7.2g | Protein: 26.2g | Calories: 371.1
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I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious! Submitted by SCORPIOCANDIE Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it. Submitted by LEEANNMELINE Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well. Submitted by AMANDARIDG Carbs: 25.6g | Fat: 2.1g | Fiber: 7g | Protein: 34.2g | Calories: 269.6
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lightened up deliciousness!! Submitted by EUNIFLICK Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
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Submitted by COLLEENM1129 Carbs: 24.8g | Fat: 4.8g | Fiber: 2.8g | Protein: 4.2g | Calories: 154.9
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This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it! Submitted by ZOOBOOZEL Carbs: 19.6g | Fat: 12.1g | Fiber: 0.2g | Protein: 26.2g | Calories: 288.6
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Submitted by PINKDAISY135 Carbs: 14.5g | Fat: 14.9g | Fiber: 0.5g | Protein: 16.3g | Calories: 257.1
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DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns. Submitted by BROOKE9B Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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This high protein dish loved by the whole family!! I quick and healthy meal. Submitted by ANGELAWILLIAMS3 Carbs: 31.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.3g | Calories: 307.2
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Mushroom soup makes delicious gravy and meat is tender and well done. Submitted by CHARMED1383 Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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pulled bbq chicken flavor, totally low cal Submitted by LANCIA12 Carbs: 15.3g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.6g | Calories: 187.8
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Submitted by DKATZ85 Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
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