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lisa's

(43 Recipes) Created by LRIVHOD0508

Recipes in this Collection

Very Good 4.9/5

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

Submitted by STEPH2003

Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
Very Good 4.0/5

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

Carbs: 10.4g | Fat: 5.9g | Fiber: 3.9g | Protein: 3.2g | Calories: 96.4
Very Good 4.3/5

An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to reduce the fat even more!

Submitted by COLLEEN76

Carbs: 15.9g | Fat: 12.7g | Fiber: 2.7g | Protein: 20.4g | Calories: 261
Very Good 4.0/5

Submitted by JANEYJ.

Carbs: 34.8g | Fat: 4.2g | Fiber: 3.5g | Protein: 4.3g | Calories: 190.9

Modified for a healthier, lowfat, sugarfree version, but every bit as great and moist as I remember!

Submitted by ISIS73

Carbs: 26.5g | Fat: 0.9g | Fiber: 1.5g | Protein: 3.1g | Calories: 113
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Good 3.4/5

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Submitted by TNLORI

Carbs: 22.1g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 126

Here's an old-fashioned favorite with a new profile: Fat-free yogurt replaces the traditional cream filling and lime adds zesty flavor!

Submitted by JUSTINA1947

Carbs: 7.8g | Fat: 2g | Fiber: 0.5g | Protein: 0.5g | Calories: 49.5
Very Good 4.1/5

Very quick and easy! Entire family loves this recipe!

Submitted by GMNEWBERRY

Carbs: 11.6g | Fat: 6.9g | Fiber: 0.9g | Protein: 9.4g | Calories: 151.3
Good 3.0/5

Yummy smoothies that are great at any time of the day.

Carbs: 20.2g | Fat: 3g | Fiber: 2.3g | Protein: 6.2g | Calories: 126
Incredible! 5.0/5

Can use chicken or turkey. A different take on plain chicken.

Submitted by HAMB0NE82

Carbs: 12.5g | Fat: 5g | Fiber: 1.7g | Protein: 27.1g | Calories: 208.5
low fat zucchini brownie
Very Good 4.0/5

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2g | Fiber: 1.6g | Protein: 2g | Calories: 122.7
Very Good 4.0/5

This Shake is awesome. I love it so much, I drink one almost every night.

Submitted by TC_951

Carbs: 19.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 6.1g | Calories: 105.1
Very Good 4.5/5

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Incredible! 5.0/5

A much better alternative to regular french fries

Submitted by REGINA1972

Carbs: 13.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.5g | Calories: 88.8
Whole Wheat Spiced Pumpkin Pancakes
Very Good 4.4/5

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
Very Good 4.6/5

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Incredible! 5.0/5

Submitted by TMITCH74

Carbs: 0.8g | Fat: 13.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 217.6
Incredible! 5.0/5

Submitted by KDSTAP

Carbs: 38.5g | Fat: 5.6g | Fiber: 4.3g | Protein: 7.6g | Calories: 147.8

Cooking chicken in a slow cooker makes it tender and flavorful. Add veggies and whole wheat pasta for an easy and healthy meal.

Submitted by CICI2329

Carbs: 44.9g | Fat: 2.4g | Fiber: 7.9g | Protein: 15.3g | Calories: 232.1

Based off of McCormick's Slow Cookers Italian Chicken recipe.
This is placed over baby spinach to give it lots of nutrients!
Great for left-over lunches too!

Submitted by HEIDIBB

Carbs: 16g | Fat: 2.5g | Fiber: 3.4g | Protein: 39.8g | Calories: 247
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Incredible! 5.0/5

Submitted by LAKEYLUNA

Carbs: 17g | Fat: 3.3g | Fiber: 2.1g | Protein: 2.6g | Calories: 107.2
Very Good 4.6/5

Submitted by FLBEACHBABE

Carbs: 52.2g | Fat: 7.1g | Fiber: 6.9g | Protein: 8.1g | Calories: 290.4
Easy Oatmeal Banana Bread
Very Good 4.1/5

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

Carbs: 21.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 26.3g | Calories: 102.1

This is usually my "post workout" breakfast. I needed to add addtional protein, as well as simple carbs (honey) but not the extra fat. This is a great way to add 20g of protein- tasty, too!

Submitted by VOWEBB67

Carbs: 62.2g | Fat: 3.9g | Fiber: 7.2g | Protein: 26.2g | Calories: 371.1
Very Good 4.3/5

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
Spinach Feta Personal Pizza
Very Good 4.5/5

Yum! Try this quick and easy thin crust pizza.

Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
Very Good 4.9/5

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it.

Submitted by LEEANNMELINE

Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Salsa Turkey Burgers
Very Good 4.3/5

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Spicy Chicken Tortilla Soup
Very Good 4.8/5

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

Submitted by AMANDARIDG

Carbs: 25.6g | Fat: 2.1g | Fiber: 7g | Protein: 34.2g | Calories: 269.6
Double layer pumpkin cheesecake
Very Good 4.1/5

lightened up deliciousness!!

Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Very Good 4.1/5

Submitted by COLLEENM1129

Carbs: 24.8g | Fat: 4.8g | Fiber: 2.8g | Protein: 4.2g | Calories: 154.9
Very Good 4.7/5

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!

Submitted by ZOOBOOZEL

Carbs: 19.6g | Fat: 12.1g | Fiber: 0.2g | Protein: 26.2g | Calories: 288.6
Good 3.7/5

Submitted by PINKDAISY135

Carbs: 14.5g | Fat: 14.9g | Fiber: 0.5g | Protein: 16.3g | Calories: 257.1
Very Good 4.8/5

DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns.

Submitted by BROOKE9B

Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8
 Mini Eggplant Pizzas
Very Good 4.3/5

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.8/5

This high protein dish loved by the whole family!! I quick and healthy meal.

Submitted by ANGELAWILLIAMS3

Carbs: 31.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.3g | Calories: 307.2
Very Good 4.3/5

Mushroom soup makes delicious gravy and meat is tender and well done.

Submitted by CHARMED1383

Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
Garden Vegetable Frittata
Very Good 4.3/5

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
Good 3.9/5

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

Carbs: 15.3g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.6g | Calories: 187.8
Very Good 4.1/5

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
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