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lisa's

(43 Recipes) Created by LRIVHOD0508

Recipes in this Collection

Very Good 4.9/5
(7 ratings)

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

Submitted by STEPH2003

Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
Very Good 4.0/5
(9 ratings)

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

Carbs: 10.4g | Fat: 5.9g | Fiber: 3.9g | Protein: 3.2g | Calories: 96.4
Very Good 4.3/5
(4 ratings)

An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to reduce the fat even more!

Submitted by COLLEEN76

Carbs: 15.9g | Fat: 12.7g | Fiber: 2.7g | Protein: 20.4g | Calories: 261
Very Good 4.0/5
(1 rating)

Submitted by JANEYJ.

Carbs: 34.8g | Fat: 4.2g | Fiber: 3.5g | Protein: 4.3g | Calories: 190.9
(no ratings)

Modified for a healthier, lowfat, sugarfree version, but every bit as great and moist as I remember!

Submitted by ISIS73

Carbs: 26.5g | Fat: 0.9g | Fiber: 1.5g | Protein: 3.1g | Calories: 113
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Good 3.4/5
(11 ratings)

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Submitted by TNLORI

Carbs: 22.1g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 126
(no ratings)

Here's an old-fashioned favorite with a new profile: Fat-free yogurt replaces the traditional cream filling and lime adds zesty flavor!

Submitted by JUSTINA1947

Carbs: 7.8g | Fat: 2g | Fiber: 0.5g | Protein: 0.5g | Calories: 49.5
Very Good 4.1/5
(8 ratings)

Very quick and easy! Entire family loves this recipe!

Submitted by GMNEWBERRY

Carbs: 11.6g | Fat: 6.9g | Fiber: 0.9g | Protein: 9.4g | Calories: 151.3
Good 3.0/5
(1 rating)

Yummy smoothies that are great at any time of the day.

Carbs: 20.2g | Fat: 3g | Fiber: 2.3g | Protein: 6.2g | Calories: 126
Incredible! 5.0/5
(1 rating)

Can use chicken or turkey. A different take on plain chicken.

Submitted by HAMB0NE82

Carbs: 12.5g | Fat: 5g | Fiber: 1.7g | Protein: 27.1g | Calories: 208.5
Low-Fat Zucchini Brownie
Very Good 4.0/5
(48 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Very Good 4.0/5
(2 ratings)

This Shake is awesome. I love it so much, I drink one almost every night.

Submitted by TC_951

Carbs: 19.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 6.1g | Calories: 105.1
Very Good 4.5/5
(117 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Incredible! 5.0/5
(9 ratings)

A much better alternative to regular french fries

Submitted by REGINA1972

Carbs: 13.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.5g | Calories: 88.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.6/5
(63 ratings)

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Incredible! 5.0/5
(2 ratings)

Submitted by TMITCH74

Carbs: 0.8g | Fat: 13.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 217.6
Incredible! 5.0/5
(5 ratings)

Submitted by KDSTAP

Carbs: 38.5g | Fat: 5.6g | Fiber: 4.3g | Protein: 7.6g | Calories: 147.8
(no ratings)

Cooking chicken in a slow cooker makes it tender and flavorful. Add veggies and whole wheat pasta for an easy and healthy meal.

Submitted by CICI2329

Carbs: 44.9g | Fat: 2.4g | Fiber: 7.9g | Protein: 15.3g | Calories: 232.1
(no ratings)

Based off of McCormick's Slow Cookers Italian Chicken recipe.
This is placed over baby spinach to give it lots of nutrients!
Great for left-over lunches too!

Submitted by HEIDIBB

Carbs: 16g | Fat: 2.5g | Fiber: 3.4g | Protein: 39.8g | Calories: 247
1
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