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Recipe Collections
 

Snacks & Munchies

(18 Recipes) Created by GREEKMISS

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Simple bars/cookies

Submitted by MELLIEKMO

Carbs: 26.3g | Fat: 4.2g | Fiber: 2g | Protein: 3.4g | Calories: 153.7
Energizing Sesame Bars
Incredible! 5.0/5
(3 ratings)

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Submitted by MONA_MONA

Carbs: 28.3g | Fat: 7.9g | Fiber: 4.5g | Protein: 3.2g | Calories: 179.6
Almond Joy Protein bars
Very Good 4.5/5
(26 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Very Good 4.5/5
(2 ratings)

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
MY 'KIND' OF BAR
Very Good 4.1/5
(8 ratings)

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.3/5
(10 ratings)

Easy to make soft pretzels

Submitted by CCJOTR

Carbs: 28.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 4g | Calories: 137.9
Auntie Anne's Pretzels
Very Good 4.6/5
(5 ratings)

Spread with I Can't Believe it's not Butter fat free saves about 40 calories per pretzel!

Submitted by GRACIE55113

Carbs: 34.4g | Fat: 0.5g | Fiber: 1.2g | Protein: 4.7g | Calories: 165.8
Very Good 4.3/5
(4 ratings)

Not necessarily a typical diet food, but better than a plate of nachos.

Submitted by DHCOGITO

Carbs: 32.3g | Fat: 2.4g | Fiber: 1.2g | Protein: 4.3g | Calories: 170.6
Very Good 4.5/5
(2 ratings)

Submitted by COLEYCOLE25

Carbs: 4.7g | Fat: 15.9g | Fiber: 1.1g | Protein: 3.2g | Calories: 257.2
Very Good 4.5/5
(2 ratings)

Yummy baked pretzels, low in fat and super duper yummy. Make sure not to let them rise after you twist them up before getting them into the oven.

Submitted by HOLLI_D

Carbs: 16.1g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.5g | Calories: 86.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5
(36 ratings)

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Crispy Baked Chicken Nuggets
Good 3.5/5
(35 ratings)

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Good 3.0/5
(1 rating)

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two.

Submitted by KIKIKINS1234

Carbs: 11.1g | Fat: 5g | Fiber: 2.6g | Protein: 1.1g | Calories: 93.2
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