Snacks & Munchies
(17 Recipes) Created by GREEKMISS
Recipes in this Collection
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Simple bars/cookies Submitted by MELLIEKMO Carbs: 26.3g | Fat: 4.2g | Fiber: 2g | Protein: 3.4g | Calories: 153.7
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A great morning energy bar or mid day snack. Rich in Omega 3's and copper. Submitted by MONA_MONA Carbs: 28.3g | Fat: 7.9g | Fiber: 4.5g | Protein: 3.2g | Calories: 179.6
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Submitted by J-9EER Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
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I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit. Submitted by JOEKNEE Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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A makeover of a favorite nutrition bar! Submitted by GUEST_CHEF Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Easy to make soft pretzels Submitted by CCJOTR Carbs: 28.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 4g | Calories: 137.9
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Spread with I Can't Believe it's not Butter fat free saves about 40 calories per pretzel! Submitted by GRACIE55113 Carbs: 34.4g | Fat: 0.5g | Fiber: 1.2g | Protein: 4.7g | Calories: 165.8
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Not necessarily a typical diet food, but better than a plate of nachos. Submitted by DHCOGITO Carbs: 32.3g | Fat: 2.4g | Fiber: 1.2g | Protein: 4.3g | Calories: 170.6
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Submitted by COLEYCOLE25 Carbs: 4.7g | Fat: 15.9g | Fiber: 1.1g | Protein: 3.2g | Calories: 257.2
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Yummy baked pretzels, low in fat and super duper yummy. Make sure not to let them rise after you twist them up before getting them into the oven. Submitted by HOLLI_D Carbs: 16.1g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.5g | Calories: 86.3
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g | Fat: 6.7g | Fiber: 1.5g | Protein: 21.7g | Calories: 189.3
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I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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