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Salads

Salads

Recipes listed alphabetically.

(24 Recipes) Created by OKANOG

Recipes in this Collection

(no ratings)

1/2 cup per serving

Submitted by OKANOG

Carbs: 21.1g | Fat: 8.9g | Fiber: 3g | Protein: 3.1g | Calories: 166.8
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(153 ratings)

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
(no ratings)

Submitted by OKANOG

Carbs: 24.4g | Fat: 21.5g | Fiber: 3.6g | Protein: 4g | Calories: 286.8
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
(no ratings)

great paired with grilled chicken or pork tenderloin

Submitted by WOODMOM

Carbs: 28.3g | Fat: 4.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 179.1
Good 3.9/5
(24 ratings)

Served chilled, you've never had wild rice like this.

Carbs: 21.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.2g | Calories: 160.9
(no ratings)

Submitted by OKANOG

Carbs: 13.7g | Fat: 0.8g | Fiber: 0.9g | Protein: 3.4g | Calories: 72.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
(no ratings)

This fruit salad uses one jar of Del Monte mixed fruit in a jar, processed with a light fruit syrup.

Submitted by OKANOG

Carbs: 13.6g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.5g | Calories: 53.4
(no ratings)

Submitted by OKANOG

Carbs: 22.7g | Fat: 0.6g | Fiber: 3g | Protein: 1.1g | Calories: 91.4
(no ratings)

This recipe makes about 6 cups - the # of servings calculator is done to represent 1cup - per serving.

Submitted by OKANOG

Carbs: 2.1g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.1g | Calories: 11.1
(no ratings)

Submitted by OKANOG

Carbs: 8.9g | Fat: 10.7g | Fiber: 1.8g | Protein: 5g | Calories: 144.5
(no ratings)

Submitted by OKANOG

Carbs: 24g | Fat: 7.6g | Fiber: 1.4g | Protein: 10.4g | Calories: 208.3
(no ratings)

Submitted by OKANOG

Carbs: 9.6g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.9g | Calories: 98
(no ratings)

Submitted by OKANOG

Carbs: 21.9g | Fat: 5g | Fiber: 3g | Protein: 4.8g | Calories: 150.6
(no ratings)

Carbs: 14.4g | Fat: 5.7g | Fiber: 2.9g | Protein: 1.8g | Calories: 109
(no ratings)

Submitted by OKANOG

Carbs: 21g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.5g | Calories: 135.8
(no ratings)

Submitted by OKANOG

Carbs: 30.2g | Fat: 1.4g | Fiber: 5.7g | Protein: 3.6g | Calories: 134.2
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