Sauces, Dips, Dressings & Spreads
(Recipe Collection)

15 Recipes Created by RAYVYN

Recipes in this Collection

Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Cookbook creator says: Gonna try it with English CucumberSubmitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Eggplant Dip
Incredible! 5.0/5
(2 ratings)
Eggplant Dip

YUMMY with Whole Wheat Pita Chips!Submitted by KILLTHEROCK13

Carbs: 7.7g | Fat: 3g | Fiber: 2.6g | Protein: 1.2g | Calories: 57
Creamy Feta Salad Dressing
Very Good 4.9/5
(11 ratings)
Creamy Feta Salad Dressing

This is a delicious lowfat creamy dressing that you're sure to love.Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
5 Calorie Beef Gravy
Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
Healthy Ranch Dressing
Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
Jalapeno Popper Spread
Incredible! 5.0/5
(1 rating)
Jalapeno Popper Spread

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
Savory Vegetarian Gravy
Very Good 4.1/5
(16 ratings)
Savory Vegetarian Gravy

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
No Cream Cheese low fat Spinach Artichoke dip
Very Good 4.6/5
(7 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by DAWNARKUCK

Carbs: 4.1g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.2g | Calories: 73.7
Cheesy Spinach and Artichoke Dip
Very Good 4.3/5
(6 ratings)
Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.Submitted by NCTOMMYGIRL

Carbs: 5.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 4.7g | Calories: 93.3
CARROT DIP WITH CURRY AND CUMIN
Very Good 4.8/5
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by ONENAILER

Carbs: 15.4g | Fat: 7.3g | Fiber: 5.3g | Protein: 3.5g | Calories: 137
spicy herb cheese sauce
Incredible! 5.0/5
(1 rating)
spicy herb cheese sauce

Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house. Submitted by NYNIANE

Carbs: 3.3g | Fat: 0.8g | Fiber: 0g | Protein: 2.5g | Calories: 31.8
italian vinaigrette salad dressing
Very Good 4.3/5
(24 ratings)
italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by MMPIXIE

Carbs: 0.5g | Fat: 5.4g | Fiber: 0.1g | Protein: 0g | Calories: 49.8
Lime Dressing
Very Good 4.7/5
(3 ratings)
Lime Dressing

Submitted by MELBAMW

Carbs: 0.3g | Fat: 6g | Fiber: 0g | Protein: 0g | Calories: 55.1
Lolly's 7 Layer Fiesta
Very Good 4.7/5
(3 ratings)
Lolly's 7 Layer Fiesta

Deeeeelicious!! This great recipe is easy and wonderful for parties and potlucks!! I hope you all enjoy it as much as I do!Submitted by DAISYGRL81

Carbs: 9.6g | Fat: 6.4g | Fiber: 3.6g | Protein: 5.6g | Calories: 122.7
rainbow garden tomato sauce
Incredible! 5.0/5
(2 ratings)
rainbow garden tomato sauce

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.Submitted by MRSCORRIE

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2g | Calories: 52.2
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