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Recipe Collections


(32 Recipes) Created by RAYVYN

Recipes in this Collection

Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Very Good 4.0/5
(72 ratings)

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
Good 3.8/5
(4 ratings)

Meatloaf in crock pot with turkey breast

Submitted by SARYANN79

Carbs: 12g | Fat: 3.3g | Fiber: 1.4g | Protein: 30.2g | Calories: 199.1
Chicken Pancit
Very Good 4.8/5
(6 ratings)

Traditional Filipino Noodle Dish
Easy to make and low in Calories

Submitted by VIVIBAE

Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
Very Good 4.4/5
(5 ratings)

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe!

Submitted by TWIXXX

Carbs: 41.1g | Fat: 9.1g | Fiber: 2g | Protein: 29.5g | Calories: 364.2
Incredible! 5.0/5
(1 rating)

A great twist on Mac & Cheese that is reduced fat

Submitted by HABURK

Carbs: 38g | Fat: 9.7g | Fiber: 1.4g | Protein: 13.2g | Calories: 300.9
Incredible! 5.0/5
(1 rating)

Turkey Caserole with a twist

Submitted by LIFE-FAITH

Carbs: 24.9g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.9g | Calories: 125.1
Very Good 4.7/5
(3 ratings)

This meal can be on the table in less than 1 hour! Leftovers make a GREAT lunch!!

Submitted by RYCOELMA

Carbs: 31.5g | Fat: 6.8g | Fiber: 4.3g | Protein: 23.3g | Calories: 272.4
Very Good 4.3/5
(3 ratings)

my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat

Submitted by MSSBETTYBOOP6

Carbs: 5.8g | Fat: 3.1g | Fiber: 0.5g | Protein: 26.9g | Calories: 165.5
Very Good 4.7/5
(11 ratings)

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Incredible! 5.0/5
(3 ratings)

Carbs: 46.2g | Fat: 9.5g | Fiber: 7.9g | Protein: 22g | Calories: 349.1
Incredible! 5.0/5
(1 rating)

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.

***adapted from the Biggest Loser Family Cookbook

Submitted by KGBRACKETT

Carbs: 8g | Fat: 2.3g | Fiber: 1.3g | Protein: 20.7g | Calories: 135.7
Very Good 4.7/5
(3 ratings)

Submitted by JUJEE13

Carbs: 13.5g | Fat: 2.2g | Fiber: 0.8g | Protein: 6.3g | Calories: 98.7
Incredible! 5.0/5
(1 rating)

Spicy and Delicious...and SUPER LOW FAT!

Easy to make, delicious as a side or main dish!

Submitted by BETHLONG

Carbs: 7.5g | Fat: 0.8g | Fiber: 1.5g | Protein: 10g | Calories: 73.9
Very Good 4.0/5
(6 ratings)

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)

Submitted by WVROOT

Carbs: 45.8g | Fat: 0.7g | Fiber: 5.3g | Protein: 12.2g | Calories: 234.3
Very Good 4.9/5
(8 ratings)

Submitted by MRSBUELNA

Carbs: 63.4g | Fat: 10.1g | Fiber: 2.6g | Protein: 31g | Calories: 475.1
Incredible! 5.0/5
(1 rating)

Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
Incredible! 5.0/5
(4 ratings)

*This recipe was copied from Eleanor Cripps.

Submitted by MANDY13102

Carbs: 26.6g | Fat: 5.8g | Fiber: 7.2g | Protein: 19.1g | Calories: 223.6
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