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Volume 4 Recipes to try

(25 Recipes) Created by CRAIG_ANITA

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.

Submitted by CAPENKEYS2

Carbs: 8.9g | Fat: 2.9g | Fiber: 0.5g | Protein: 4.7g | Calories: 80.1
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
Very Good 4.7/5
(9 ratings)

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
Very Good 4.7/5
(3 ratings)

My grandmother made this recipe when I was a kid. YUMMY!!! you do not have to add peas if you do not like them, it will still be great.

Submitted by TRACY1976001

Carbs: 41.1g | Fat: 13.7g | Fiber: 2.8g | Protein: 18.6g | Calories: 360.2
Very Good 4.8/5
(4 ratings)

THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.

Submitted by DANIELLEDEJESUS

Carbs: 19.6g | Fat: 4.5g | Fiber: 3.5g | Protein: 13.4g | Calories: 157.9
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Cholesterol Free Grape-Nut Muffins
(no ratings)

Vegan

Submitted by HONEYBEE56

Carbs: 37.3g | Fat: 0.8g | Fiber: 2.4g | Protein: 3.7g | Calories: 159
Very Good 4.3/5
(138 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Quinoa and Black Bean Salad
Very Good 4.5/5
(160 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Very Good 4.8/5
(8 ratings)

This is the BEST hummus I've ever made.

Submitted by AMACUBA

Carbs: 34.4g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.8g | Calories: 244.5
Very Good 4.5/5
(2 ratings)

A great sandwich spread, dip or condiment.

Submitted by PAULAMORE

Carbs: 12.6g | Fat: 6.4g | Fiber: 2.3g | Protein: 3.1g | Calories: 103.8
Good 3.5/5
(2 ratings)

Egg salad with roasted pepper hummus instead of mayo, served in a pita.

Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 12.1g | Fiber: 3.8g | Protein: 15.9g | Calories: 243.6
Very Good 4.5/5
(2 ratings)

Submitted by MEGABOMB

Carbs: 2.1g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.6g | Calories: 15.3
(no ratings)

I like to add as much garlic as possible, so adjust as desired!

Submitted by CRAZYHIPPYCHICK

Carbs: 4.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 42.5
(no ratings)

Simple, delicious, smooth, creamy - no garlic, no olive oil (drizzle on top only, if desired).

Submitted by ALJURGENS

Carbs: 37.4g | Fat: 9.4g | Fiber: 7.9g | Protein: 9.9g | Calories: 264.4
(no ratings)

Yummy, healthy alternative to peanut butter/nutella/chocolate sauce!

Submitted by CHINESEVEG

Carbs: 51g | Fat: 1.6g | Fiber: 5.5g | Protein: 5.7g | Calories: 246.6
Very Good 4.4/5
(7 ratings)

Fantastic healthy dip for veggies or pita.

Submitted by CHELSEYWOL

Carbs: 22.8g | Fat: 12g | Fiber: 7.4g | Protein: 8.6g | Calories: 230.5
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