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(10 Recipes) Created by ONEFOOD

Recipes in this Collection

Good 3.3/5

Submitted by TUNI212

Carbs: 16.5g | Fat: 5.1g | Fiber: 2.4g | Protein: 1.2g | Calories: 113.4
Canned pink Salmon Patties
Very Good 4.3/5

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
Very Good 4.5/5

Wonderful, warm and toasty

Submitted by KIMIKO75

Carbs: 7.6g | Fat: 14.8g | Fiber: 0.5g | Protein: 17.4g | Calories: 238.1
Very Good 4.0/5

Easy, homemade crepes

Submitted by AMH2285

Carbs: 25.6g | Fat: 8.6g | Fiber: 0.8g | Protein: 7.5g | Calories: 212.6

mix all but ketchup also add 1/2 tea dry mustard...
put ketcup on top

bake 350 for 1 hr or till done seves 4

Submitted by SASLVY1

Carbs: 18.1g | Fat: 26g | Fiber: 1.3g | Protein: 24.9g | Calories: 414.4
Very Good 4.5/5

Easy, low cal grilled chicken with great flavor!

Submitted by LANC92

Carbs: 4.4g | Fat: 6g | Fiber: 0.1g | Protein: 51.7g | Calories: 294.2
Chicken Pancit
Very Good 4.8/5

Traditional Filipino Noodle Dish
Easy to make and low in Calories

Submitted by VIVIBAE

Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
Pong Pong Pork Chops
Very Good 4.3/5

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
Very Good 4.5/5

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.5/5

Usually made with whipping cream and served with dumplings, this creamy chicken is made less fattening by using milk and serving over your favorite pasta. I serve with egg noodles. A family favorite and a lower fat version of my mother-in-law's Saskatchewan recipie!

Submitted by CALGER!

Carbs: 5.8g | Fat: 3.9g | Fiber: 1.3g | Protein: 28.8g | Calories: 178.6
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