A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by REGNETS03

very easy and delicius!!

Submitted by SILVITAPERFECTA

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

So good and so easy to make!

Submitted by JKAPLAN86

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Low carb and great for cooking out!

Submitted by TANGY613

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

No flour.

Submitted by ROSERED5

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Light and refreshing side salad that pairs nicely with grilled fish or burgers.

Submitted by FTLSWEETIE

A light and delicious salad that's perfect for a summer picnic.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Recipe revised 1/5/09

Submitted by ANTIOCHIA

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Cooked spinach gets some crunch to it.

cheap and fast

Submitted by ARC10SGRRL

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Black Bean Salsa

Submitted by JANAE55

Easy slaw with no fatty mayonnaise.

Submitted by THJTAYLOR12

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

A sure family favorite, make the night before and pop into the oven.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Submitted by LISTLOADRUN

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Submitted by CUERVOACRES

This soup is excellent with noodles (as my children prefer) or my Red Mexican Rice (as my husband prefers).

Submitted by MAMA23GRLZ1BOY

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Who doesn't love rich and creamy mac and cheese?

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This wonderfully moist quick bread recipe uses no oil (except the healthy Omega-3's in the walnuts!), and is SO easy to make! Depending on the size and ripeness of the bananas used, I sometimes add a splash of orange juice and/or a teaspoon of vanilla to moisten it a bit. You can also try adding a couple of scoops of protein powder and/or flaxseed, and substituting wheat flour for white to up the nutritional profile a bit.

Submitted by 1TRULYBLESSED

makes 16 squares

Submitted by RUBY2SDAY

Happy Valentine's day and day 1 of love your oatmeal week! It doesn't matter if you're making this for your special one or as a special treat to yourself - you can't go wrong with coconut, almond, chocolate oatmeal.

Submitted by VEGWRITER

This is a delicious and quick fix for my Tex-Mex cravings. I use Jalapeno Sour Cream, but you could reduce the calories and fat even further by using low-fat or fat-free sour cream and add your own chopped jalapenos to taste.

Submitted by SMP927

This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving!

Submitted by 1TRULYBLESSED

I've been making this bread for many years. The inspirational recipe was Applesauce Raisin Bread in the Sunset Cook Book of Breads (1975). A friend and I thought pumpkin would be even better than applesauce.

Submitted by PATTK1220

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Yummy moist chicken breast stuffed with Laughing Cow cheese

Submitted by ALLIECAT6708

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Serve with a tossed salad and fresh fruit for a light and delicious meal!

Submitted by 1TRULYBLESSED

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG