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Recipe Collections

Helpful Breakfast Ideas

(5 Recipes) Created by MADEIRABLUE

Recipes in this Collection

(no ratings)

high fiber, filling breakfast muffin/cereal.

the fat grams sound high, but they are all the good kind of fats, and no cholesterol!

Submitted by BONNIEBEE

Carbs: 48.9g | Fat: 11.9g | Fiber: 15.2g | Protein: 11.7g | Calories: 297.8
(no ratings)

Wondering what to do with all those marvelous SP refrigerator bran muffins..Try this yummy breakfast option!


Carbs: 20.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 5.1g | Calories: 108.3
Very Good 4.3/5
(10 ratings)

only 58 calories each but they are incredible!

Submitted by THE1BABII4U

Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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