SOUTH BEACH RECIPES- BREAKFAST & SALADS

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SOUTH BEACH - SNACKS & DESSERTS

SOUTH BEACH RECIPES- BREAKFAST & SALADS

These are all South Beach Legal Recipes I've collected over the last few years. I haven't made all of them, but the ones I did are delish! Enjoy!

(11 Recipes) Created by SNOWFLAKE59

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) ITALIAN SPINACH PIE Cookbook creator says: This is absolutely Delicious!!!! This is great for any phase of South Beach Diet. Submitted by SURGICAL_TECH Carbs: 4.6g \| Fat: 3.9g \| Fiber: 1.3g \| Protein: 13g \| Calories: 107.3	Good 3.3/5 (3 ratings) Baked Steel-Cut (Pinhead) Oatmeal Cookbook creator says: Great Breakfast once on Phase 2 of South Beach Diet Submitted by ANNWITZ Carbs: 78g \| Fat: 5.7g \| Fiber: 4.4g \| Protein: 12.3g \| Calories: 408.9
Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes Cookbook creator says: This is a great Phase 2 South Beach Recipe because of the oatmeal and fruit. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5	Very Good 4.6/5 (5 ratings) Cottage Cheese Pancakes Cookbook creator says: This is great for Phase One....you can also omit the onion and instead add some Cinnamon and vanilla. Submitted by SUZIANNIE Carbs: 5.8g \| Fat: 7.6g \| Fiber: 0.8g \| Protein: 6.1g \| Calories: 115.7
(no ratings) Deep Dish Quiche Pizza - Lower Fat Submitted by DEBTANK2006 Carbs: 7.2g \| Fat: 17.7g \| Fiber: 0.9g \| Protein: 25.9g \| Calories: 287.2	Good 3.0/5 (1 rating) STEEL CUT OATS (crock pot) Phase 2, 3 Crock-pot recipe...have breakfast ready when you wake up the next morning Submitted by SNOWFLAKE59 Carbs: 53.4g \| Fat: 2.7g \| Fiber: 6.5g \| Protein: 6.1g \| Calories: 230.4
(no ratings) Peanut Butter Delight -Phase 1 Breakfast or a Snack Submitted by SNOWFLAKE59 Carbs: 19g \| Fat: 16g \| Fiber: 2g \| Protein: 16g \| Calories: 290	(no ratings) OATMEAL, COTTAGE CHEESE BREAKFAST Phase 2 or 3 Breakfast Submitted by SNOWFLAKE59 Carbs: 43.6g \| Fat: 21.4g \| Fiber: 8.5g \| Protein: 41.8g \| Calories: 508.4
(no ratings) LA's GIANT SALAD All phases Wonderful to make and have on hand for the week Submitted by SNOWFLAKE59 Carbs: 4.4g \| Fat: 0.2g \| Fiber: 1.7g \| Protein: 1.3g \| Calories: 21.3	Incredible! 5.0/5 (1 rating) Cabbage patch stew Cookbook creator says: I also add Black Beans and Raw Fresh Green Beans and let it simmer in a crock pot after browing the lean ground beef. Great for any phase of South Beach Diet. Submitted by DREAMER1003 Carbs: 19.8g \| Fat: 4.4g \| Fiber: 5.8g \| Protein: 16.2g \| Calories: 180.7
Good 3.0/5 (1 rating) Cabbage Lasagna This dish is layers just like lasagna, using the cabbage leaves in place of the noodles. Very good. Submitted by SNOWFLAKE59 Carbs: 18g \| Fat: 9.3g \| Fiber: 2.2g \| Protein: 14.6g \| Calories: 210.6

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Incredible! 5.0/5 (2 ratings) ITALIAN SPINACH PIE Cookbook creator says: This is absolutely Delicious!!!! This is great for any phase of South Beach Diet. Submitted by SURGICAL_TECH Carbs: 4.6g \| Fat: 3.9g \| Fiber: 1.3g \| Protein: 13g \| Calories: 107.3	Good 3.3/5 (3 ratings) Baked Steel-Cut (Pinhead) Oatmeal Cookbook creator says: Great Breakfast once on Phase 2 of South Beach Diet Submitted by ANNWITZ Carbs: 78g \| Fat: 5.7g \| Fiber: 4.4g \| Protein: 12.3g \| Calories: 408.9
Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes Cookbook creator says: This is a great Phase 2 South Beach Recipe because of the oatmeal and fruit. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5	Very Good 4.6/5 (5 ratings) Cottage Cheese Pancakes Cookbook creator says: This is great for Phase One....you can also omit the onion and instead add some Cinnamon and vanilla. Submitted by SUZIANNIE Carbs: 5.8g \| Fat: 7.6g \| Fiber: 0.8g \| Protein: 6.1g \| Calories: 115.7
(no ratings) Deep Dish Quiche Pizza - Lower Fat Submitted by DEBTANK2006 Carbs: 7.2g \| Fat: 17.7g \| Fiber: 0.9g \| Protein: 25.9g \| Calories: 287.2	Good 3.0/5 (1 rating) STEEL CUT OATS (crock pot) Phase 2, 3 Crock-pot recipe...have breakfast ready when you wake up the next morning Submitted by SNOWFLAKE59 Carbs: 53.4g \| Fat: 2.7g \| Fiber: 6.5g \| Protein: 6.1g \| Calories: 230.4
(no ratings) Peanut Butter Delight -Phase 1 Breakfast or a Snack Submitted by SNOWFLAKE59 Carbs: 19g \| Fat: 16g \| Fiber: 2g \| Protein: 16g \| Calories: 290	(no ratings) OATMEAL, COTTAGE CHEESE BREAKFAST Phase 2 or 3 Breakfast Submitted by SNOWFLAKE59 Carbs: 43.6g \| Fat: 21.4g \| Fiber: 8.5g \| Protein: 41.8g \| Calories: 508.4
(no ratings) LA's GIANT SALAD All phases Wonderful to make and have on hand for the week Submitted by SNOWFLAKE59 Carbs: 4.4g \| Fat: 0.2g \| Fiber: 1.7g \| Protein: 1.3g \| Calories: 21.3	Incredible! 5.0/5 (1 rating) Cabbage patch stew Cookbook creator says: I also add Black Beans and Raw Fresh Green Beans and let it simmer in a crock pot after browing the lean ground beef. Great for any phase of South Beach Diet. Submitted by DREAMER1003 Carbs: 19.8g \| Fat: 4.4g \| Fiber: 5.8g \| Protein: 16.2g \| Calories: 180.7
Good 3.0/5 (1 rating) Cabbage Lasagna This dish is layers just like lasagna, using the cabbage leaves in place of the noodles. Very good. Submitted by SNOWFLAKE59 Carbs: 18g \| Fat: 9.3g \| Fiber: 2.2g \| Protein: 14.6g \| Calories: 210.6