SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

soup

(19 Recipes) Created by KVROMBAUT

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This was what we had left in the fridge. We came up with it to use up what we had before we went shopping. Any combination would work.

Submitted by MADEMCHE

Carbs: 24.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 2.7g | Calories: 114.1
Very Good 4.0/5
(1 rating)

A great dish that is filling. I use it as a make ahead dish and freeze. Also makes a great lentil soup -just add more water!

Submitted by CARMELON

Carbs: 16.6g | Fat: 4.5g | Fiber: 6.3g | Protein: 6.1g | Calories: 125.3
Very Good 4.4/5
(33 ratings)

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
Very Good 4.0/5
(9 ratings)

Submitted by STOECJ01

Carbs: 10.1g | Fat: 0.9g | Fiber: 3.8g | Protein: 3.4g | Calories: 56.1
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Very Good 4.9/5
(15 ratings)

Fabulous split pea soup!! Even the kids love it!

Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
Very Good 4.5/5
(12 ratings)

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Very Good 4.0/5
(20 ratings)

Spicy and delicious!

Submitted by FRGIVEN

Carbs: 19.9g | Fat: 2.1g | Fiber: 6g | Protein: 10.1g | Calories: 134.5
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Jalapeno & Potato Soup
Very Good 4.5/5
(28 ratings)

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
Three Bean Taco Soup
Very Good 4.6/5
(111 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
(no ratings)

I crave pizza occasionally. What I don't crave is all the fat, calories and carbs it packs. Sometimes I just have to have that flavor! Tomato-y, cheese-y, pepperoni-y goodness! Here's a more healthful way to curb the crave. And it's 2 servings of veggies.

Submitted by ONESKINNYWAY

Carbs: 16.3g | Fat: 2g | Fiber: 2g | Protein: 9.8g | Calories: 125.5
Very Good 4.4/5
(32 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.2/5
(6 ratings)

Cheap on calories only

Submitted by APRILRRAIN

Carbs: 8.7g | Fat: 0.2g | Fiber: 1.7g | Protein: 3.3g | Calories: 45.3
Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Healthy Italian Wedding Soup
Very Good 4.7/5
(11 ratings)

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by TERRIFICLYFIT

Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
(no ratings)

Submitted by MANJUK

Carbs: 15.2g | Fat: 2.8g | Fiber: 4.3g | Protein: 3.9g | Calories: 96.6
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=88328