Gluten-free, casein-free, Feingold... and good!
(Recipe Collection)

17 Recipes Created by UNAWICCA

Too many gluten-free cookbooks use lots of dairy. too many dairy-free cookbooks use lots and lots of wheat, barley, and rye. And the Feingold cookbook is full of both... I raised a Feingold son while living GF/CF and lived to tell the tale.

Recipes in this Collection

green bean and burger stash
(no ratings)
green bean and burger stash

This can be stew or hash, depending on how long you let it thicken. Simple, fast, tasty, cheap

Carbs: 24.5g | Fat: 19.3g | Fiber: 7.1g | Protein: 24.7g | Calories: 379.3
This recipe has been marked private.
Gluten Free Crepes
(no ratings)
Gluten Free Crepes

I used a traditional Russian "bliny" (crepes-like) recipe, but substituted regular flour for a mix of chestnut, buckwheat, and GF all purpose flours. Use your favorite GF flour if you wish.Submitted by ELLIEW22

Carbs: 20.1g | Fat: 1.2g | Fiber: 0.4g | Protein: 4.3g | Calories: 94.7
Cream Puffs Gluten Free
(no ratings)
Cream Puffs Gluten Free

Fill with your favorite cream filling and dust with powder sugar.Submitted by TEDDYBEARDONNA

Carbs: 17.2g | Fat: 14.7g | Fiber: 0.3g | Protein: 3.9g | Calories: 220
Avgolemono, Gluten-Free, Casein Free
(no ratings)
Avgolemono, Gluten-Free, Casein Free

This is a recipe that I understand is for very very authentic Avgolemono. Having not been to Greece I can't speak to that, although having made this recipe I can say that it tastes perfectly consistent with the lovely soups I've enjoyed in Greek diners in the Northeast. Note that this recipe differs from all those already posted by the separation of the egg mixture and frothing of the egg whites.Submitted by SCHELRY

Carbs: 12.5g | Fat: 3.7g | Fiber: 1.9g | Protein: 5.5g | Calories: 93.3
Gluten Free Peanut Butter Cookies
Very Good 4.4/5
(133 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
This recipe has been marked private.
Chicken Thighs - Honey mustard encrusted - Gluten Free
(no ratings)
Chicken Thighs - Honey mustard encrusted - Gluten Free

Submitted by MERCEDES3414

Carbs: 6.7g | Fat: 14.3g | Fiber: 0.7g | Protein: 22.9g | Calories: 253.1
Chicken Stew with gluten-free parsley dumplings
Very Good 4.0/5
(1 rating)
Chicken Stew with gluten-free parsley dumplings

Submitted by DDESJARLAIS

Carbs: 45.6g | Fat: 4.7g | Fiber: 3.7g | Protein: 17.9g | Calories: 297.1
This recipe has been marked private.
Crock Pot Chicken
(no ratings)
Crock Pot Chicken

Delicious and easySubmitted by LIVELYMARY

Carbs: 11.8g | Fat: 7g | Fiber: 1.8g | Protein: 34g | Calories: 251.4
easiest carrot soup
(no ratings)
easiest carrot soup

Cookbook creator says: Vegetarian, use olive oil for Vegan.
Made with a Vita-mix this comes out as fluffy as a good mousse- double the sugar and use Vidalia (sweet) onions for a sneaky high-fiber dessert!Submitted by UNAWICCA

Carbs: 23.5g | Fat: 5.5g | Fiber: 4.7g | Protein: 1.8g | Calories: 137.9
Crustless coconut milk pumpkin pie
(no ratings)
Crustless coconut milk pumpkin pie

Dairy-free pumpkin pie without a crust. Submitted by CHIGIRL410

Carbs: 19.5g | Fat: 7.7g | Fiber: 1.9g | Protein: 3.4g | Calories: 152.4
Basil Pesto Base for freezer
Incredible! 5.0/5
(1 rating)
Basil Pesto Base for freezer

Cookbook creator says: add 1clove garlic, 1 Tbsp pine nuts, 1 ounce Romano when thawed. Makes appx. 6 servings.Submitted by 60SIXTY

Carbs: 0g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 59.8
casein-free pumpkin pie filling
(no ratings)
casein-free pumpkin pie filling

almond milk adds a lovely touch to this dairy-free, low-fat pumpkin pie filling. For even more calorie reduction, cook it without a crust.Submitted by UNAWICCA

Carbs: 24.1g | Fat: 1.7g | Fiber: 3.4g | Protein: 0.8g | Calories: 124.4
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
GF/ultra low Casein cheese sauce
(no ratings)
GF/ultra low Casein cheese sauce

A Gluten-free, ultra low Casein cream sauce you can use anywhere regular cream sauce will work. (Because Manchego sheep's milk cheese contains no cow's or goat's milk, many people who can't have either are fine with this. However, if you have a milk _allergy_ rather than casein intolerance, consult your allergist before trying this!Submitted by UNAWICCA

Carbs: 4g | Fat: 11.2g | Fiber: 0g | Protein: 5.6g | Calories: 133.8
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