Recipe Collections
 
KMarie's Chicken Cookbook

KMarie's Chicken Cookbook

Chicken/poultry recipes that sound interesting that I might want to make!

(65 Recipes) Created by KMARIE0218

Recipes in this Collection

Very Good 4.0/5

Red, green and yellow pepper with celery and onions, stir fried with teriyaki marinaded chicken. Serve with rice noodles. I made this up - feel free to comment on what I can do to improve it!

Submitted by KMARIE0218

Carbs: 35.7g | Fat: 7.5g | Fiber: 3.2g | Protein: 47.3g | Calories: 417.4
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Very Good 4.5/5

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
Chicken Enchilada Casserole
Very Good 4.4/5

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
Very Good 4.8/5

Submitted by FL_RIVER_GIRL

Carbs: 21.6g | Fat: 14.8g | Fiber: 1.2g | Protein: 15.1g | Calories: 282
Very Good 4.3/5

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Very Good 4.5/5

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.0/5

This yummy chicken is good served with rice, pasta or potatos and simple to make and cooks quickly.

Submitted by 1984KID

Carbs: 8.8g | Fat: 3g | Fiber: 0.2g | Protein: 54.9g | Calories: 298
Very Good 4.0/5

Submitted by MK4LADY

Carbs: 32.9g | Fat: 3.1g | Fiber: 5.4g | Protein: 31.9g | Calories: 277.4
Very Good 4.6/5

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Very Good 4.3/5

Serve this on top of a bed of brown rice.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
Chicken Oregano with Sweet Peppers
Very Good 4.2/5

Serve this on top of a bed of brown rice.

Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
Very Good 4.7/5

A great, easy, and quick mexican chicken!

Submitted by MRSMIKE06

Carbs: 7.5g | Fat: 5g | Fiber: 1g | Protein: 56.8g | Calories: 315.2
Very Good 4.8/5

Submitted by JAXFRIEDLAND

Carbs: 101.9g | Fat: 3.6g | Fiber: 0.4g | Protein: 56.6g | Calories: 689.9
Good 3.7/5

Submitted by JAXFRIEDLAND

Carbs: 7g | Fat: 7.2g | Fiber: 0.3g | Protein: 23.7g | Calories: 192.1

Submitted by TX_RN_LD

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.1g | Protein: 15.6g | Calories: 137.5

Submitted by JAYJAY162

Carbs: 22.7g | Fat: 8.9g | Fiber: 0.3g | Protein: 26.4g | Calories: 279.7

this dish is delicous on a ool evening. set it up the night before and its ready when you get home. My husband loves high fat foods and even he will eat this.

Submitted by SIMBARTES

Carbs: 11g | Fat: 1.6g | Fiber: 2.8g | Protein: 22.9g | Calories: 147.6
Very Good 4.8/5

Submitted by LOOSINGIT!

Carbs: 34.2g | Fat: 2.7g | Fiber: 2.6g | Protein: 29.1g | Calories: 290.8

Change it up with whole wheat buns and add some shredded cheese.

Submitted by MELISSAHOLGATE

Carbs: 75.8g | Fat: 5.9g | Fiber: 1g | Protein: 22.4g | Calories: 474.2

Submitted by JENW927

Carbs: 5.2g | Fat: 12.3g | Fiber: 0g | Protein: 33.5g | Calories: 277.3
Very Good 4.3/5

No bread, no fry, tender as can be

Submitted by NEWDAD07

Carbs: 12.8g | Fat: 8g | Fiber: 3.6g | Protein: 41g | Calories: 285.2
Very Good 4.0/5

Submitted by ISABELLAJ

Carbs: 15.1g | Fat: 8.6g | Fiber: 2.4g | Protein: 28g | Calories: 245.1

Easy, tasty, and spicy chicken!

Submitted by HEALTHYWRITER

Carbs: 2g | Fat: 14.2g | Fiber: 0.2g | Protein: 34.5g | Calories: 277.5

An easy dish to make and full of flavor.

Carbs: 16.4g | Fat: 2.1g | Fiber: 3.1g | Protein: 36.3g | Calories: 227.1

Great to make ahead and freeze. From the cookbook "Don't Panic, Dinner's in the Freezer"

Submitted by MAMABEAN37

Carbs: 17.3g | Fat: 16.7g | Fiber: 2.7g | Protein: 34.1g | Calories: 358

Submitted by AGREE001

Carbs: 46.2g | Fat: 16.8g | Fiber: 7g | Protein: 23.4g | Calories: 404

1 cup serving

Submitted by TJRKEATING

Carbs: 13.3g | Fat: 0.4g | Fiber: 4.3g | Protein: 7.2g | Calories: 82.9
Very Good 4.0/5

Submitted by BMUNDEN

Carbs: 1.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 14.5g | Calories: 100
Very Good 4.0/5

Submitted by MCDUBERS

Carbs: 6.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 42.1g | Calories: 225.5
Twenty Minute Chicken Parmesan
Very Good 4.5/5

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
Very Lemony Chicken
Good 3.8/5

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
Very Good 4.5/5

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.3/5

Carbs: 12.6g | Fat: 5.9g | Fiber: 3g | Protein: 2.3g | Calories: 101.2
Very Good 4.3/5

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259

Submitted by CHRISMULVEY

Carbs: 4.7g | Fat: 19.5g | Fiber: 1g | Protein: 29.1g | Calories: 324.5
Very Good 4.4/5

Lean ground turkey makes this chili both filling and low-fat.

Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
Red Hot Fusilli
Very Good 4.2/5

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Very Good 4.2/5

A light, easy dish, that is surprisingly filling!

Submitted by BLAIRMJ

Carbs: 11.9g | Fat: 7.1g | Fiber: 1.6g | Protein: 12g | Calories: 122.3
Very Good 4.7/5

Submitted by LEGOS2STILETTOS

Carbs: 37.2g | Fat: 12.1g | Fiber: 6.2g | Protein: 45.9g | Calories: 439.6
Lemon Chicken Piccata
Very Good 4.3/5

Good enough for company

Submitted by BONMARCHE

Carbs: 8.3g | Fat: 12.5g | Fiber: 1.3g | Protein: 30.6g | Calories: 270.5
Very Good 4.0/5

Submitted by MY-KAL

Carbs: 52.7g | Fat: 5.1g | Fiber: 7.7g | Protein: 28g | Calories: 361.5
Very Good 4.7/5

I cut the breasts in half to produce a thinner cutlet vs. a thicker breast.

Submitted by ULAINKX

Carbs: 2.1g | Fat: 9.4g | Fiber: 0.2g | Protein: 9.8g | Calories: 130.9
Honey Mustard Roasted Chicken
Very Good 4.3/5

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Thai Noodle Salad
Very Good 4.5/5

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Baked Honey Mustard Chicken
Very Good 4.4/5

From All Recipes

Submitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
Very Good 4.7/5

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
20 Minute Chicken Creole
Very Good 4.0/5

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Roasted Turkey
Very Good 4.2/5

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Very Good 4.3/5

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.0/5

A spicy marinade gives this chicken its kick!

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7

I love that this chili doesn't have beans in it - I don't like kidney beans!! This is a great recipe to make up and divide into 4 containers for lunches (I usually double it and make 8 servings).

Submitted by EROSMITH

Carbs: 12.6g | Fat: 8.6g | Fiber: 3.3g | Protein: 24.3g | Calories: 217.5

Submitted by KMARIE0218

Carbs: 38.4g | Fat: 33.5g | Fiber: 7g | Protein: 99.3g | Calories: 855.5
Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6

changed recipe to ground turkey

Submitted by KMARIE0218

Carbs: 76.1g | Fat: 22.9g | Fiber: 11.6g | Protein: 52.6g | Calories: 690

Submitted by TINA425

Carbs: 29.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 56.5g | Calories: 380.5
This recipe has been marked private.

Yummy Chicken Recipe

Submitted by MLESUE

Carbs: 4.5g | Fat: 0.3g | Fiber: 0.6g | Protein: 11.9g | Calories: 78.6
This recipe has been marked private.
Very Good 4.3/5

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Very Good 4.6/5

This has really great flavor, it's easy and even the kids eat it! Easy to tweak and play with too.

Submitted by RHINOBRECHT

Carbs: 19.7g | Fat: 3.5g | Fiber: 2.7g | Protein: 57.4g | Calories: 345.3

Slow Cooker Recipe
6 servings.

Submitted by SINAMON1978

Carbs: 29.9g | Fat: 1.8g | Fiber: 2g | Protein: 21.2g | Calories: 224.7
Crispy Ranch Chicken
Very Good 4.5/5

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=902